Nutrition facts
Per 100 g% DV- Calories 240 kcal —
- Protein 19 g 38%
- Carbohydrate 0 g 0%
- Fat 18.4 g 24%
- Saturated fat 3.6 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 353 mg 15%
- Cholesterol 64.4 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 52.4 µg 6%
- Vitamin C 0 mg 0%
- Vitamin D 9.2 µg 46%
- Vitamin E 3 mg 20%
- Vitamin K 12.4 µg 10%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 9.5 mg 60%
- Vitamin B6 0.53 mg 31%
- Folate (B9) 8.6 µg 2%
- Vitamin B12 4.8 µg 201%
Minerals
- Calcium 150 mg 12%
- Iron 0.47 mg 3%
- Magnesium 28.8 mg 7%
- Phosphorus 297 mg 24%
- Potassium 478 mg 10%
- Zinc 0.55 mg 5%
- Copper 0.06 mg 7%
- Manganese 0.02 mg 1%
- Selenium 15.3 µg 28%
- Iodine 46.4 µg 31%
Questions about Rainbow trout
How many calories are in 100 g of Rainbow trout?
100 g of Rainbow trout has 240 kcal, with 19 g protein, 0 g carbohydrate and 18.4 g fat.
Source: Fineli (Finland) 32237 · per 100 g · carbohydrate per EU label, fibre excluded
