Know what’s on your plate
Pumpkin pie
Calories & nutrition
commercially prepared
Nutrition facts
Per 100 g% DV- Calories 243 kcal —
- Protein 3.9 g 8%
- Carbohydrate 33 g 12%
- Fat 9.8 g 13%
- Saturated fat 2 g 10%
- Fibre 1.8 g 6%
- Sugars 18.9 g —
- Sodium 239 mg 10%
- Cholesterol 26 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 448 µg 50%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.76 mg 5%
- Vitamin K 13.2 µg 11%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.12 mg 10%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 26 µg 7%
- Vitamin B12 0.35 µg 15%
- Choline 37.5 mg 7%
Minerals
- Calcium 64 mg 5%
- Iron 0.9 mg 5%
- Magnesium 14 mg 3%
- Phosphorus 81 mg 6%
- Potassium 167 mg 4%
- Zinc 0.39 mg 4%
- Copper 0.15 mg 16%
- Manganese 0.23 mg 10%
- Selenium 5.4 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 243 | 3.9 g | 33 g | 9.8 g |
| 1 × oz | 28.4 g | 69 | 1.1 g | 9.4 g | 2.8 g |
| 1 × slice | 133 g | 323 | 5.2 g | 43.9 g | 13 g |
| 1 × pie | 995 g | 2418 | 38.8 g | 328.6 g | 97 g |
| 2 × oz | 56.7 g | 138 | 2.2 g | 18.7 g | 5.5 g |
| ½ × oz | 14.2 g | 34 | 0.6 g | 4.7 g | 1.4 g |
| 3 × oz | 85.1 g | 207 | 3.3 g | 28.1 g | 8.3 g |
| 4 × oz | 113.4 g | 276 | 4.4 g | 37.5 g | 11.1 g |
Questions about Pumpkin pie
How many calories are in 100 g of Pumpkin pie?
100 g of Pumpkin pie has 243 kcal, with 3.9 g protein, 33 g carbohydrate and 9.8 g fat.
How many calories are in 1 × oz (28.4 g) of Pumpkin pie?
1 × oz (28.4 g) of Pumpkin pie has 69 kcal, with 1.1 g protein, 9.4 g carbohydrate and 2.8 g fat.
How many calories are in 1 × slice (133 g) of Pumpkin pie?
1 × slice (133 g) of Pumpkin pie has 323 kcal, with 5.2 g protein, 43.9 g carbohydrate and 13 g fat.
How many calories are in 1 × pie (995 g) of Pumpkin pie?
1 × pie (995 g) of Pumpkin pie has 2418 kcal, with 38.8 g protein, 328.6 g carbohydrate and 97 g fat.
How many calories are in 2 × oz (56.7 g) of Pumpkin pie?
2 × oz (56.7 g) of Pumpkin pie has 138 kcal, with 2.2 g protein, 18.7 g carbohydrate and 5.5 g fat.
How many calories are in ½ × oz (14.2 g) of Pumpkin pie?
½ × oz (14.2 g) of Pumpkin pie has 34 kcal, with 0.6 g protein, 4.7 g carbohydrate and 1.4 g fat.
How many calories are in 3 × oz (85.1 g) of Pumpkin pie?
3 × oz (85.1 g) of Pumpkin pie has 207 kcal, with 3.3 g protein, 28.1 g carbohydrate and 8.3 g fat.
How many calories are in 4 × oz (113.4 g) of Pumpkin pie?
4 × oz (113.4 g) of Pumpkin pie has 276 kcal, with 4.4 g protein, 37.5 g carbohydrate and 11.1 g fat.
Source: USDA FoodData Central 172787 · per 100 g · carbohydrate per EU label, fibre excluded
