Know what’s on your plate
Pumpernickel roll
Calories & nutrition
pumpernickel
Nutrition facts
Per 100 g% DV- Calories 276 kcal —
- Protein 10.8 g 22%
- Carbohydrate 46.5 g 17%
- Fat 2.8 g 4%
- Saturated fat 0.5 g 2%
- Fibre 5.4 g 19%
- Sugars 0.4 g —
- Sodium 492 mg 21%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.63 mg 4%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.38 mg 32%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 3 mg 19%
- Pantothenic acid (B5) 0.62 mg 12%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 86 µg 22%
- Vitamin B12 0 µg 0%
- Choline 14.6 mg 3%
Minerals
- Calcium 67 mg 5%
- Iron 2.8 mg 15%
- Magnesium 54 mg 13%
- Phosphorus 171 mg 14%
- Potassium 208 mg 4%
- Zinc 1.5 mg 13%
- Copper 0.29 mg 32%
- Manganese 1.9 mg 83%
- Selenium 27.8 µg 51%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 276 | 10.8 g | 46.5 g | 2.8 g |
| 1 × medium (2-1/2" dia) | 36 g | 99 | 3.9 g | 16.7 g | 1 g |
| 1 × roll (pan, dinner, or small roll) (2" square, 2" high) | 28 g | 77 | 3 g | 13 g | 0.8 g |
| 2 × medium (2-1/2" dia) | 72 g | 199 | 7.8 g | 33.5 g | 2 g |
| ½ × medium (2-1/2" dia) | 18 g | 50 | 1.9 g | 8.4 g | 0.5 g |
| 3 × medium (2-1/2" dia) | 108 g | 298 | 11.7 g | 50.2 g | 3 g |
| 4 × medium (2-1/2" dia) | 144 g | 397 | 15.6 g | 66.9 g | 4 g |
Questions about Pumpernickel roll
How many calories are in 100 g of Pumpernickel roll?
100 g of Pumpernickel roll has 276 kcal, with 10.8 g protein, 46.5 g carbohydrate and 2.8 g fat.
How many calories are in 1 × medium (2-1/2" dia) (36 g) of Pumpernickel roll?
1 × medium (2-1/2" dia) (36 g) of Pumpernickel roll has 99 kcal, with 3.9 g protein, 16.7 g carbohydrate and 1 g fat.
How many calories are in 1 × roll (pan, dinner, or small roll) (2" square, 2" high) (28 g) of Pumpernickel roll?
1 × roll (pan, dinner, or small roll) (2" square, 2" high) (28 g) of Pumpernickel roll has 77 kcal, with 3 g protein, 13 g carbohydrate and 0.8 g fat.
How many calories are in 2 × medium (2-1/2" dia) (72 g) of Pumpernickel roll?
2 × medium (2-1/2" dia) (72 g) of Pumpernickel roll has 199 kcal, with 7.8 g protein, 33.5 g carbohydrate and 2 g fat.
How many calories are in ½ × medium (2-1/2" dia) (18 g) of Pumpernickel roll?
½ × medium (2-1/2" dia) (18 g) of Pumpernickel roll has 50 kcal, with 1.9 g protein, 8.4 g carbohydrate and 0.5 g fat.
How many calories are in 3 × medium (2-1/2" dia) (108 g) of Pumpernickel roll?
3 × medium (2-1/2" dia) (108 g) of Pumpernickel roll has 298 kcal, with 11.7 g protein, 50.2 g carbohydrate and 3 g fat.
How many calories are in 4 × medium (2-1/2" dia) (144 g) of Pumpernickel roll?
4 × medium (2-1/2" dia) (144 g) of Pumpernickel roll has 397 kcal, with 15.6 g protein, 66.9 g carbohydrate and 4 g fat.
Source: USDA FoodData Central 168126 · per 100 g · carbohydrate per EU label, fibre excluded
