Know what’s on your plate
Potato puff
Calories & nutrition
frozen, unprepared
Nutrition facts
Per 100 g% DV- Calories 178 kcal —
- Protein 1.9 g 4%
- Carbohydrate 22.5 g 8%
- Fat 8.7 g 11%
- Saturated fat 1.4 g 7%
- Fibre 2.3 g 8%
- Sugars 0.3 g —
- Sodium 428 mg 19%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 6.9 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0.11 mg 1%
- Vitamin K 2.5 µg 2%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.8 mg 11%
- Pantothenic acid (B5) 0.58 mg 12%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 17 µg 4%
- Vitamin B12 0 µg 0%
- Choline 24.9 mg 5%
Minerals
- Calcium 13 mg 1%
- Iron 0.47 mg 3%
- Magnesium 16 mg 4%
- Phosphorus 64 mg 5%
- Potassium 247 mg 5%
- Zinc 0.26 mg 2%
- Copper 0.07 mg 8%
- Manganese 0.11 mg 5%
- Selenium 0.3 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 178 | 1.9 g | 22.5 g | 8.7 g |
| 1 × cup | 120 g | 214 | 2.3 g | 27 g | 10.5 g |
| 1 × pieces | 91 g | 162 | 1.8 g | 20.5 g | 7.9 g |
| 2 × cup | 240 g | 427 | 4.6 g | 54 g | 20.9 g |
| ½ × cup | 60 g | 107 | 1.2 g | 13.5 g | 5.2 g |
| 3 × cup | 360 g | 641 | 6.9 g | 81 g | 31.4 g |
| 4 × cup | 480 g | 854 | 9.3 g | 108 g | 41.8 g |
Questions about Potato puff
How many calories are in 100 g of Potato puff?
100 g of Potato puff has 178 kcal, with 1.9 g protein, 22.5 g carbohydrate and 8.7 g fat.
How many calories are in 1 × cup (120 g) of Potato puff?
1 × cup (120 g) of Potato puff has 214 kcal, with 2.3 g protein, 27 g carbohydrate and 10.5 g fat.
How many calories are in 1 × pieces (91 g) of Potato puff?
1 × pieces (91 g) of Potato puff has 162 kcal, with 1.8 g protein, 20.5 g carbohydrate and 7.9 g fat.
How many calories are in 2 × cup (240 g) of Potato puff?
2 × cup (240 g) of Potato puff has 427 kcal, with 4.6 g protein, 54 g carbohydrate and 20.9 g fat.
How many calories are in ½ × cup (60 g) of Potato puff?
½ × cup (60 g) of Potato puff has 107 kcal, with 1.2 g protein, 13.5 g carbohydrate and 5.2 g fat.
How many calories are in 3 × cup (360 g) of Potato puff?
3 × cup (360 g) of Potato puff has 641 kcal, with 6.9 g protein, 81 g carbohydrate and 31.4 g fat.
How many calories are in 4 × cup (480 g) of Potato puff?
4 × cup (480 g) of Potato puff has 854 kcal, with 9.3 g protein, 108 g carbohydrate and 41.8 g fat.
Source: USDA FoodData Central 170047 · per 100 g · carbohydrate per EU label, fibre excluded
