Know what’s on your plate
Pork ham escalope
Calories & nutrition
raw
Meat & meat products
ANSES–Ciqual 28460
129
caloriesper 100 g
Protein21.5 g
Carbs0 g
Fat4.8 g
Nutrition facts
Per 100 g% DV- Calories 129 kcal —
- Protein 21.5 g 43%
- Carbohydrate 0 g 0%
- Fat 4.8 g 6%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 49.2 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.82 mg 68%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 6.4 mg 40%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.51 mg 30%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.28 µg 12%
Minerals
- Calcium 6.4 mg 0%
- Iron 0.6 mg 3%
- Magnesium 27 mg 6%
- Phosphorus 510 mg 41%
- Potassium 392 mg 8%
- Zinc 1.7 mg 15%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
Questions about Pork ham escalope
How many calories are in 100 g of Pork ham escalope?
100 g of Pork ham escalope has 129 kcal, with 21.5 g protein, 0 g carbohydrate and 4.8 g fat.
Source: ANSES–Ciqual (France) 28460 · per 100 g · carbohydrate per EU label, fibre excluded
