Know what’s on your plate
Pork ham
Calories & nutrition
separable lean and fat, raw
Meat & meat products
BEDCA 2698
128
caloriesper 100 g
Protein23.1 g
Fat3.9 g
Nutrition facts
Per 100 g% DV- Calories 128 kcal —
- Protein 23.1 g 46%
- Fat 3.9 g 5%
- Saturated fat 1.1 g 6%
Questions about Pork ham
How many calories are in 100 g of Pork ham?
100 g of Pork ham has 128 kcal, with 23.1 g protein, – carbohydrate and 3.9 g fat.
Source: BEDCA (Spain) 2698 · per 100 g · carbohydrate per EU label, fibre excluded
