Know what’s on your plate
Pork chop without lard
Calories & nutrition
Meat & meat products
Fineli 7096
283
caloriesper 100 g
Protein29.6 g
Carbs0.1 g
Fat18.3 g
Nutrition facts
Per 100 g% DV- Calories 283 kcal —
- Protein 29.6 g 59%
- Carbohydrate 0.1 g 0%
- Fat 18.3 g 23%
- Saturated fat 6.6 g 33%
- Fibre 0 g 0%
- Sugars 0.1 g —
- Sodium 461 mg 20%
- Cholesterol 63.5 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11.7 µg 1%
- Vitamin C 0.01 mg 0%
- Vitamin D 0.68 µg 3%
- Vitamin E 1.1 mg 7%
- Vitamin K 8.4 µg 7%
- Thiamin (B1) 0.89 mg 74%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 7.6 mg 47%
- Vitamin B6 0.49 mg 29%
- Folate (B9) 2.1 µg 1%
- Vitamin B12 0.7 µg 29%
Minerals
- Calcium 14.4 mg 1%
- Iron 0.79 mg 4%
- Magnesium 29.2 mg 7%
- Phosphorus 245 mg 20%
- Potassium 435 mg 9%
- Zinc 2.4 mg 22%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 27.2 µg 49%
- Iodine 28.7 µg 19%
Questions about Pork chop without lard
How many calories are in 100 g of Pork chop without lard?
100 g of Pork chop without lard has 283 kcal, with 29.6 g protein, 0.1 g carbohydrate and 18.3 g fat.
Source: Fineli (Finland) 7096 · per 100 g · carbohydrate per EU label, fibre excluded
