Nutrition facts
Per 100 g% DV- Calories 112 kcal —
- Protein 0.4 g 1%
- Carbohydrate 26.8 g 10%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 0.4 g 1%
- Sugars 0.4 g —
- Sodium 12 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 4 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 2.3 mg 15%
- Vitamin K 1 µg 1%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 21 µg 5%
- Vitamin B12 0 µg 0%
- Choline 16.7 mg 3%
Minerals
- Calcium 16 mg 1%
- Iron 0.88 mg 5%
- Magnesium 24 mg 6%
- Phosphorus 39 mg 3%
- Potassium 183 mg 4%
- Zinc 0.22 mg 2%
- Copper 0.17 mg 18%
- Manganese 0.37 mg 16%
- Selenium 0.7 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 112 | 0.4 g | 26.8 g | 0.1 g |
| 1 × cup | 240 g | 269 | 0.9 g | 64.4 g | 0.3 g |
| 2 × cup | 480 g | 538 | 1.8 g | 128.8 g | 0.7 g |
| ½ × cup | 120 g | 134 | 0.5 g | 32.2 g | 0.2 g |
| 3 × cup | 720 g | 806 | 2.7 g | 193.2 g | 1 g |
| 4 × cup | 960 g | 1075 | 3.6 g | 257.6 g | 1.3 g |
Questions about Poi
How many calories are in 100 g of Poi?
100 g of Poi has 112 kcal, with 0.4 g protein, 26.8 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (240 g) of Poi?
1 × cup (240 g) of Poi has 269 kcal, with 0.9 g protein, 64.4 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup (480 g) of Poi?
2 × cup (480 g) of Poi has 538 kcal, with 1.8 g protein, 128.8 g carbohydrate and 0.7 g fat.
How many calories are in ½ × cup (120 g) of Poi?
½ × cup (120 g) of Poi has 134 kcal, with 0.5 g protein, 32.2 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (720 g) of Poi?
3 × cup (720 g) of Poi has 806 kcal, with 2.7 g protein, 193.2 g carbohydrate and 1 g fat.
How many calories are in 4 × cup (960 g) of Poi?
4 × cup (960 g) of Poi has 1075 kcal, with 3.6 g protein, 257.6 g carbohydrate and 1.3 g fat.
Source: USDA FoodData Central 170431 · per 100 g · carbohydrate per EU label, fibre excluded
