Nutrition facts
Per 100 g% DV- Calories 309 kcal —
- Protein 1.5 g 3%
- Carbohydrate 45.7 g 17%
- Fat 11.8 g 15%
- Saturated fat 3.7 g 18%
- Fibre 3.5 g 13%
- Sugars 3.6 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 60 µg 7%
- Vitamin C 3.4 mg 4%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.82 mg 5%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.26 mg 16%
- Folate (B9) 15 µg 4%
Minerals
- Calcium 4 mg 0%
- Iron 0.67 mg 4%
- Magnesium 58 mg 14%
- Phosphorus 44 mg 4%
- Potassium 482 mg 10%
- Zinc 0.23 mg 2%
- Copper 0.18 mg 20%
- Manganese 0.19 mg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 309 | 1.5 g | 45.7 g | 11.8 g |
| 1 × cup | 118 g | 365 | 1.8 g | 53.9 g | 13.9 g |
| 1 × slices (1/4" thick) | 53 g | 164 | 0.8 g | 24.2 g | 6.3 g |
| 2 × cup | 236 g | 729 | 3.5 g | 107.8 g | 27.9 g |
| ½ × cup | 59 g | 182 | 0.9 g | 26.9 g | 7 g |
| 3 × cup | 354 g | 1094 | 5.3 g | 161.7 g | 41.8 g |
| 4 × cup | 472 g | 1458 | 7.1 g | 215.6 g | 55.7 g |
Questions about Plantain
How many calories are in 100 g of Plantain?
100 g of Plantain has 309 kcal, with 1.5 g protein, 45.7 g carbohydrate and 11.8 g fat.
How many calories are in 1 × cup (118 g) of Plantain?
1 × cup (118 g) of Plantain has 365 kcal, with 1.8 g protein, 53.9 g carbohydrate and 13.9 g fat.
How many calories are in 1 × slices (1/4" thick) (53 g) of Plantain?
1 × slices (1/4" thick) (53 g) of Plantain has 164 kcal, with 0.8 g protein, 24.2 g carbohydrate and 6.3 g fat.
How many calories are in 2 × cup (236 g) of Plantain?
2 × cup (236 g) of Plantain has 729 kcal, with 3.5 g protein, 107.8 g carbohydrate and 27.9 g fat.
How many calories are in ½ × cup (59 g) of Plantain?
½ × cup (59 g) of Plantain has 182 kcal, with 0.9 g protein, 26.9 g carbohydrate and 7 g fat.
How many calories are in 3 × cup (354 g) of Plantain?
3 × cup (354 g) of Plantain has 1094 kcal, with 5.3 g protein, 161.7 g carbohydrate and 41.8 g fat.
How many calories are in 4 × cup (472 g) of Plantain?
4 × cup (472 g) of Plantain has 1458 kcal, with 7.1 g protein, 215.6 g carbohydrate and 55.7 g fat.
Source: USDA FoodData Central 168199 · per 100 g · carbohydrate per EU label, fibre excluded
