Nutrition facts
Per 100 g% DV- Calories 122 kcal —
- Protein 1.3 g 3%
- Carbohydrate 29.6 g 11%
- Fat 0.4 g 0%
- Saturated fat 0.1 g 1%
- Fibre 2.3 g 8%
- Sugars 15 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 56 µg 6%
- Vitamin C 18.4 mg 20%
- Vitamin D 0 µg 0%
- Vitamin E 0.14 mg 1%
- Vitamin K 0.7 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.69 mg 4%
- Pantothenic acid (B5) 0.26 mg 5%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 22 µg 6%
- Vitamin B12 0 µg 0%
- Choline 13.5 mg 2%
Minerals
- Calcium 3 mg 0%
- Iron 0.6 mg 3%
- Magnesium 37 mg 9%
- Phosphorus 34 mg 3%
- Potassium 499 mg 11%
- Zinc 0.14 mg 1%
- Copper 0.08 mg 9%
- Selenium 1.5 µg 3%
Questions about Plantain
How many calories are in 100 g of Plantain?
100 g of Plantain has 122 kcal, with 1.3 g protein, 29.6 g carbohydrate and 0.4 g fat.
Source: Canadian Nutrient File 1661 · per 100 g · carbohydrate per EU label, fibre excluded
