Nutrition facts
Per 100 g% DV- Calories 267 kcal —
- Protein 1.5 g 3%
- Carbohydrate 47.5 g 17%
- Fat 9.2 g 12%
- Saturated fat 0.7 g 3%
- Sugars 11.5 g —
- Sodium 3 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 12 mg 13%
- Vitamin D 0 µg 0%
- Vitamin K 10.4 µg 9%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.6 mg 4%
- Pantothenic acid (B5) 0.73 mg 15%
- Vitamin B6 1 mg 59%
- Folate (B9) 37 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 6 mg 0%
- Iron 0.8 mg 4%
- Magnesium 54 mg 13%
- Phosphorus 66 mg 5%
- Potassium 610 mg 13%
- Zinc 0.4 mg 4%
- Copper 0.2 mg 22%
- Selenium 3 µg 5%
Questions about Plantain
How many calories are in 100 g of Plantain?
100 g of Plantain has 267 kcal, with 1.5 g protein, 47.5 g carbohydrate and 9.2 g fat.
Source: CoFID (UK) 13-569 · per 100 g · carbohydrate per EU label, fibre excluded
