Know what’s on your plate
Plain ladyfinger cookie
Calories & nutrition
commercial
Bread & baked goods
CNF 7842
382
caloriesper 100 g
Protein6.2 g
Carbs73.2 g
Fat6.4 g
Nutrition facts
Per 100 g% DV- Calories 382 kcal —
- Protein 6.2 g 12%
- Carbohydrate 73.2 g 27%
- Fat 6.4 g 8%
- Saturated fat 1 g 5%
- Fibre 1.7 g 6%
- Sugars 36.6 g —
- Sodium 230 mg 10%
- Cholesterol 47.3 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 167 µg 19%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 0%
- Vitamin K 5.9 µg 5%
- Thiamin (B1) 0.3 mg 25%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 3.2 mg 20%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 144 µg 36%
- Vitamin B12 0.03 µg 1%
Minerals
- Calcium 27.4 mg 2%
- Iron 2.6 mg 14%
- Magnesium 17 mg 4%
- Phosphorus 116 mg 9%
- Potassium 130 mg 3%
- Zinc 0.45 mg 4%
- Copper 0.09 mg 11%
- Manganese 0.27 mg 12%
- Selenium 5.5 µg 10%
Questions about Plain ladyfinger cookie
How many calories are in 100 g of Plain ladyfinger cookie?
100 g of Plain ladyfinger cookie has 382 kcal, with 6.2 g protein, 73.2 g carbohydrate and 6.4 g fat.
Source: Canadian Nutrient File 7842 · per 100 g · carbohydrate per EU label, fibre excluded
