Nutrition facts
Per 100 g% DV- Calories 395 kcal —
- Protein 10 g 20%
- Carbohydrate 80.7 g 29%
- Fat 1.4 g 2%
- Saturated fat 0.2 g 1%
- Fibre 3 g 11%
- Sugars 0.3 g —
- Sodium 0 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.06 mg 0%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.39 mg 32%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 3.9 mg 24%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 17 µg 4%
- Vitamin B12 0 µg 0%
- Choline 10.8 mg 2%
Minerals
- Calcium 13 mg 1%
- Iron 3.2 mg 18%
- Magnesium 25 mg 6%
- Phosphorus 89 mg 7%
- Potassium 112 mg 2%
- Zinc 0.68 mg 6%
- Copper 0.06 mg 7%
- Manganese 0.65 mg 28%
- Selenium 36.9 µg 67%
Questions about Plain matzo cracker
How many calories are in 100 g of Plain matzo cracker?
100 g of Plain matzo cracker has 395 kcal, with 10 g protein, 80.7 g carbohydrate and 1.4 g fat.
Source: Canadian Nutrient File 3862 · per 100 g · carbohydrate per EU label, fibre excluded
