Know what’s on your plate
Peanut butter sandwich with regular peanut butter on wheat bread
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 380 kcal —
- Protein 15.2 g 30%
- Carbohydrate 32.1 g 12%
- Fat 20.5 g 26%
- Saturated fat 4.1 g 20%
- Fibre 5.3 g 19%
- Sugars 7 g —
- Sodium 435 mg 19%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.1 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 3.4 mg 23%
- Vitamin K 3.7 µg 3%
- Thiamin (B1) 0.31 mg 26%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 7.7 mg 48%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 77 µg 19%
- Vitamin B12 0 µg 0%
- Choline 35.8 mg 7%
Minerals
- Calcium 122 mg 9%
- Iron 2.7 mg 15%
- Magnesium 95 mg 23%
- Phosphorus 225 mg 18%
- Potassium 317 mg 7%
- Zinc 1.8 mg 16%
- Copper 0.27 mg 30%
- Selenium 19.4 µg 35%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 380 | 15.2 g | 32.1 g | 20.5 g |
| 1 × 1 sandwich | 92 g | 350 | 13.9 g | 29.5 g | 18.8 g |
| 1 × 1 sandwich (1 slice bread) | 46 g | 175 | 7 g | 14.8 g | 9.4 g |
| 2 × 1 sandwich | 184 g | 699 | 27.9 g | 59 g | 37.6 g |
| ½ × 1 sandwich | 46 g | 175 | 7 g | 14.8 g | 9.4 g |
| 3 × 1 sandwich | 276 g | 1049 | 41.8 g | 88.5 g | 56.5 g |
| 4 × 1 sandwich | 368 g | 1398 | 55.8 g | 118.1 g | 75.3 g |
Questions about Peanut butter sandwich with regular peanut butter on wheat bread
How many calories are in 100 g of Peanut butter sandwich with regular peanut butter on wheat bread?
100 g of Peanut butter sandwich with regular peanut butter on wheat bread has 380 kcal, with 15.2 g protein, 32.1 g carbohydrate and 20.5 g fat.
How many calories are in 1 × 1 sandwich (92 g) of Peanut butter sandwich with regular peanut butter on wheat bread?
1 × 1 sandwich (92 g) of Peanut butter sandwich with regular peanut butter on wheat bread has 350 kcal, with 13.9 g protein, 29.5 g carbohydrate and 18.8 g fat.
How many calories are in 1 × 1 sandwich (1 slice bread) (46 g) of Peanut butter sandwich with regular peanut butter on wheat bread?
1 × 1 sandwich (1 slice bread) (46 g) of Peanut butter sandwich with regular peanut butter on wheat bread has 175 kcal, with 7 g protein, 14.8 g carbohydrate and 9.4 g fat.
How many calories are in 2 × 1 sandwich (184 g) of Peanut butter sandwich with regular peanut butter on wheat bread?
2 × 1 sandwich (184 g) of Peanut butter sandwich with regular peanut butter on wheat bread has 699 kcal, with 27.9 g protein, 59 g carbohydrate and 37.6 g fat.
How many calories are in ½ × 1 sandwich (46 g) of Peanut butter sandwich with regular peanut butter on wheat bread?
½ × 1 sandwich (46 g) of Peanut butter sandwich with regular peanut butter on wheat bread has 175 kcal, with 7 g protein, 14.8 g carbohydrate and 9.4 g fat.
How many calories are in 3 × 1 sandwich (276 g) of Peanut butter sandwich with regular peanut butter on wheat bread?
3 × 1 sandwich (276 g) of Peanut butter sandwich with regular peanut butter on wheat bread has 1049 kcal, with 41.8 g protein, 88.5 g carbohydrate and 56.5 g fat.
How many calories are in 4 × 1 sandwich (368 g) of Peanut butter sandwich with regular peanut butter on wheat bread?
4 × 1 sandwich (368 g) of Peanut butter sandwich with regular peanut butter on wheat bread has 1398 kcal, with 55.8 g protein, 118.1 g carbohydrate and 75.3 g fat.
Source: FNDDS (USDA) 42301020 · per 100 g · carbohydrate per EU label, fibre excluded
