Know what’s on your plate
Almond butter and jelly sandwich on white bread
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 374 kcal —
- Protein 11 g 22%
- Carbohydrate 40.7 g 15%
- Fat 17 g 22%
- Saturated fat 1.6 g 8%
- Fibre 4.2 g 15%
- Sugars 13.3 g —
- Sodium 313 mg 14%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 4.8 mg 32%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.3 mg 25%
- Riboflavin (B2) 0.4 mg 31%
- Niacin (B3) 3.7 mg 23%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 72 µg 18%
- Vitamin B12 0 µg 0%
- Choline 24.5 mg 4%
Minerals
- Calcium 189 mg 15%
- Iron 3 mg 17%
- Magnesium 92 mg 22%
- Phosphorus 206 mg 16%
- Potassium 284 mg 6%
- Zinc 1.4 mg 13%
- Copper 0.34 mg 38%
- Selenium 12.7 µg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 374 | 11 g | 40.7 g | 17 g |
| 1 × 1 sandwich | 112 g | 419 | 12.3 g | 45.6 g | 19 g |
| 1 × 1 sandwich (1 slice bread) | 56 g | 209 | 6.1 g | 22.8 g | 9.5 g |
| 2 × 1 sandwich | 224 g | 838 | 24.6 g | 91.1 g | 38.1 g |
| ½ × 1 sandwich | 56 g | 209 | 6.1 g | 22.8 g | 9.5 g |
| 3 × 1 sandwich | 336 g | 1257 | 36.9 g | 136.7 g | 57.1 g |
| 4 × 1 sandwich | 448 g | 1676 | 49.2 g | 182.2 g | 76.1 g |
Questions about Almond butter and jelly sandwich on white bread
How many calories are in 100 g of Almond butter and jelly sandwich on white bread?
100 g of Almond butter and jelly sandwich on white bread has 374 kcal, with 11 g protein, 40.7 g carbohydrate and 17 g fat.
How many calories are in 1 × 1 sandwich (112 g) of Almond butter and jelly sandwich on white bread?
1 × 1 sandwich (112 g) of Almond butter and jelly sandwich on white bread has 419 kcal, with 12.3 g protein, 45.6 g carbohydrate and 19 g fat.
How many calories are in 1 × 1 sandwich (1 slice bread) (56 g) of Almond butter and jelly sandwich on white bread?
1 × 1 sandwich (1 slice bread) (56 g) of Almond butter and jelly sandwich on white bread has 209 kcal, with 6.1 g protein, 22.8 g carbohydrate and 9.5 g fat.
How many calories are in 2 × 1 sandwich (224 g) of Almond butter and jelly sandwich on white bread?
2 × 1 sandwich (224 g) of Almond butter and jelly sandwich on white bread has 838 kcal, with 24.6 g protein, 91.1 g carbohydrate and 38.1 g fat.
How many calories are in ½ × 1 sandwich (56 g) of Almond butter and jelly sandwich on white bread?
½ × 1 sandwich (56 g) of Almond butter and jelly sandwich on white bread has 209 kcal, with 6.1 g protein, 22.8 g carbohydrate and 9.5 g fat.
How many calories are in 3 × 1 sandwich (336 g) of Almond butter and jelly sandwich on white bread?
3 × 1 sandwich (336 g) of Almond butter and jelly sandwich on white bread has 1257 kcal, with 36.9 g protein, 136.7 g carbohydrate and 57.1 g fat.
How many calories are in 4 × 1 sandwich (448 g) of Almond butter and jelly sandwich on white bread?
4 × 1 sandwich (448 g) of Almond butter and jelly sandwich on white bread has 1676 kcal, with 49.2 g protein, 182.2 g carbohydrate and 76.1 g fat.
Source: FNDDS (USDA) 42304030 · per 100 g · carbohydrate per EU label, fibre excluded
