Know what’s on your plate
Almond butter and jelly sandwich on wheat bread
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 372 kcal —
- Protein 12 g 24%
- Carbohydrate 37.1 g 13%
- Fat 17.2 g 22%
- Saturated fat 1.6 g 8%
- Fibre 5.8 g 21%
- Sugars 13.2 g —
- Sodium 307 mg 13%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 4.9 mg 33%
- Vitamin K 3 µg 3%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.39 mg 30%
- Niacin (B3) 3.7 mg 23%
- Vitamin B6 0.11 mg 7%
- Folate (B9) 51 µg 13%
- Vitamin B12 0 µg 0%
- Choline 28 mg 5%
Minerals
- Calcium 163 mg 13%
- Iron 2.9 mg 16%
- Magnesium 107 mg 25%
- Phosphorus 234 mg 19%
- Potassium 322 mg 7%
- Zinc 1.6 mg 15%
- Copper 0.38 mg 42%
- Selenium 15.1 µg 27%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 372 | 12 g | 37.1 g | 17.2 g |
| 1 × 1 sandwich | 112 g | 417 | 13.5 g | 41.5 g | 19.3 g |
| 1 × 1 sandwich (1 slice bread) | 56 g | 208 | 6.7 g | 20.8 g | 9.6 g |
| 2 × 1 sandwich | 224 g | 833 | 27 g | 83 g | 38.5 g |
| ½ × 1 sandwich | 56 g | 208 | 6.7 g | 20.8 g | 9.6 g |
| 3 × 1 sandwich | 336 g | 1250 | 40.5 g | 124.5 g | 57.8 g |
| 4 × 1 sandwich | 448 g | 1667 | 53.9 g | 166 g | 77.1 g |
Questions about Almond butter and jelly sandwich on wheat bread
How many calories are in 100 g of Almond butter and jelly sandwich on wheat bread?
100 g of Almond butter and jelly sandwich on wheat bread has 372 kcal, with 12 g protein, 37.1 g carbohydrate and 17.2 g fat.
How many calories are in 1 × 1 sandwich (112 g) of Almond butter and jelly sandwich on wheat bread?
1 × 1 sandwich (112 g) of Almond butter and jelly sandwich on wheat bread has 417 kcal, with 13.5 g protein, 41.5 g carbohydrate and 19.3 g fat.
How many calories are in 1 × 1 sandwich (1 slice bread) (56 g) of Almond butter and jelly sandwich on wheat bread?
1 × 1 sandwich (1 slice bread) (56 g) of Almond butter and jelly sandwich on wheat bread has 208 kcal, with 6.7 g protein, 20.8 g carbohydrate and 9.6 g fat.
How many calories are in 2 × 1 sandwich (224 g) of Almond butter and jelly sandwich on wheat bread?
2 × 1 sandwich (224 g) of Almond butter and jelly sandwich on wheat bread has 833 kcal, with 27 g protein, 83 g carbohydrate and 38.5 g fat.
How many calories are in ½ × 1 sandwich (56 g) of Almond butter and jelly sandwich on wheat bread?
½ × 1 sandwich (56 g) of Almond butter and jelly sandwich on wheat bread has 208 kcal, with 6.7 g protein, 20.8 g carbohydrate and 9.6 g fat.
How many calories are in 3 × 1 sandwich (336 g) of Almond butter and jelly sandwich on wheat bread?
3 × 1 sandwich (336 g) of Almond butter and jelly sandwich on wheat bread has 1250 kcal, with 40.5 g protein, 124.5 g carbohydrate and 57.8 g fat.
How many calories are in 4 × 1 sandwich (448 g) of Almond butter and jelly sandwich on wheat bread?
4 × 1 sandwich (448 g) of Almond butter and jelly sandwich on wheat bread has 1667 kcal, with 53.9 g protein, 166 g carbohydrate and 77.1 g fat.
Source: FNDDS (USDA) 42304040 · per 100 g · carbohydrate per EU label, fibre excluded
