Know what’s on your plate
Almond butter sandwich on wheat bread
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 395 kcal —
- Protein 14.6 g 29%
- Carbohydrate 30.1 g 11%
- Fat 20.9 g 27%
- Saturated fat 1.9 g 10%
- Fibre 6.9 g 25%
- Sugars 4.9 g —
- Sodium 368 mg 16%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.1 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 6 mg 40%
- Vitamin K 3.6 µg 3%
- Thiamin (B1) 0.29 mg 24%
- Riboflavin (B2) 0.46 mg 36%
- Niacin (B3) 4.5 mg 28%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 62 µg 16%
- Vitamin B12 0 µg 0%
- Choline 31.9 mg 6%
Minerals
- Calcium 197 mg 15%
- Iron 3.5 mg 19%
- Magnesium 130 mg 31%
- Phosphorus 284 mg 23%
- Potassium 381 mg 8%
- Zinc 2 mg 18%
- Copper 0.46 mg 51%
- Selenium 18.3 µg 33%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 395 | 14.6 g | 30.1 g | 20.9 g |
| 1 × 1 sandwich | 92 g | 363 | 13.5 g | 27.7 g | 19.3 g |
| 1 × 1 sandwich (1 slice bread) | 46 g | 182 | 6.7 g | 13.8 g | 9.6 g |
| 2 × 1 sandwich | 184 g | 727 | 26.9 g | 55.3 g | 38.5 g |
| ½ × 1 sandwich | 46 g | 182 | 6.7 g | 13.8 g | 9.6 g |
| 3 × 1 sandwich | 276 g | 1090 | 40.4 g | 83 g | 57.8 g |
| 4 × 1 sandwich | 368 g | 1454 | 53.8 g | 110.7 g | 77 g |
Questions about Almond butter sandwich on wheat bread
How many calories are in 100 g of Almond butter sandwich on wheat bread?
100 g of Almond butter sandwich on wheat bread has 395 kcal, with 14.6 g protein, 30.1 g carbohydrate and 20.9 g fat.
How many calories are in 1 × 1 sandwich (92 g) of Almond butter sandwich on wheat bread?
1 × 1 sandwich (92 g) of Almond butter sandwich on wheat bread has 363 kcal, with 13.5 g protein, 27.7 g carbohydrate and 19.3 g fat.
How many calories are in 1 × 1 sandwich (1 slice bread) (46 g) of Almond butter sandwich on wheat bread?
1 × 1 sandwich (1 slice bread) (46 g) of Almond butter sandwich on wheat bread has 182 kcal, with 6.7 g protein, 13.8 g carbohydrate and 9.6 g fat.
How many calories are in 2 × 1 sandwich (184 g) of Almond butter sandwich on wheat bread?
2 × 1 sandwich (184 g) of Almond butter sandwich on wheat bread has 727 kcal, with 26.9 g protein, 55.3 g carbohydrate and 38.5 g fat.
How many calories are in ½ × 1 sandwich (46 g) of Almond butter sandwich on wheat bread?
½ × 1 sandwich (46 g) of Almond butter sandwich on wheat bread has 182 kcal, with 6.7 g protein, 13.8 g carbohydrate and 9.6 g fat.
How many calories are in 3 × 1 sandwich (276 g) of Almond butter sandwich on wheat bread?
3 × 1 sandwich (276 g) of Almond butter sandwich on wheat bread has 1090 kcal, with 40.4 g protein, 83 g carbohydrate and 57.8 g fat.
How many calories are in 4 × 1 sandwich (368 g) of Almond butter sandwich on wheat bread?
4 × 1 sandwich (368 g) of Almond butter sandwich on wheat bread has 1454 kcal, with 53.8 g protein, 110.7 g carbohydrate and 77 g fat.
Source: FNDDS (USDA) 42304020 · per 100 g · carbohydrate per EU label, fibre excluded
