Know what’s on your plate
Peanut butter and jelly sandwich with reduced fat peanut butter on wheat bread
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 337 kcal —
- Protein 13.5 g 27%
- Carbohydrate 42.4 g 15%
- Fat 11.8 g 15%
- Saturated fat 2 g 10%
- Fibre 4.6 g 16%
- Sugars 14.6 g —
- Sodium 395 mg 17%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.8 mg 18%
- Vitamin K 3.2 µg 3%
- Thiamin (B1) 0.29 mg 24%
- Riboflavin (B2) 0.14 mg 10%
- Niacin (B3) 6.8 mg 42%
- Vitamin B6 0.18 mg 10%
- Folate (B9) 56 µg 14%
- Vitamin B12 0 µg 0%
- Choline 31.3 mg 6%
Minerals
- Calcium 98 mg 8%
- Iron 2.3 mg 13%
- Magnesium 80 mg 19%
- Phosphorus 196 mg 16%
- Potassium 302 mg 6%
- Zinc 1.5 mg 14%
- Copper 0.27 mg 30%
- Selenium 17 µg 31%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 337 | 13.5 g | 42.4 g | 11.9 g |
| 1 × 1 sandwich | 112 g | 377 | 15.2 g | 47.5 g | 13.3 g |
| 1 × 1 sandwich (1 slice bread) | 56 g | 189 | 7.6 g | 23.7 g | 6.6 g |
| 2 × 1 sandwich | 224 g | 755 | 30.3 g | 95 g | 26.5 g |
| ½ × 1 sandwich | 56 g | 189 | 7.6 g | 23.7 g | 6.6 g |
| 3 × 1 sandwich | 336 g | 1132 | 45.5 g | 142.5 g | 39.8 g |
| 4 × 1 sandwich | 448 g | 1510 | 60.6 g | 190 g | 53.1 g |
Questions about Peanut butter and jelly sandwich with reduced fat peanut butter on wheat bread
How many calories are in 100 g of Peanut butter and jelly sandwich with reduced fat peanut butter on wheat bread?
100 g of Peanut butter and jelly sandwich with reduced fat peanut butter on wheat bread has 337 kcal, with 13.5 g protein, 42.4 g carbohydrate and 11.9 g fat.
How many calories are in 1 × 1 sandwich (112 g) of Peanut butter and jelly sandwich with reduced fat peanut butter on wheat bread?
1 × 1 sandwich (112 g) of Peanut butter and jelly sandwich with reduced fat peanut butter on wheat bread has 377 kcal, with 15.2 g protein, 47.5 g carbohydrate and 13.3 g fat.
How many calories are in 1 × 1 sandwich (1 slice bread) (56 g) of Peanut butter and jelly sandwich with reduced fat peanut butter on wheat bread?
1 × 1 sandwich (1 slice bread) (56 g) of Peanut butter and jelly sandwich with reduced fat peanut butter on wheat bread has 189 kcal, with 7.6 g protein, 23.7 g carbohydrate and 6.6 g fat.
How many calories are in 2 × 1 sandwich (224 g) of Peanut butter and jelly sandwich with reduced fat peanut butter on wheat bread?
2 × 1 sandwich (224 g) of Peanut butter and jelly sandwich with reduced fat peanut butter on wheat bread has 755 kcal, with 30.3 g protein, 95 g carbohydrate and 26.5 g fat.
How many calories are in ½ × 1 sandwich (56 g) of Peanut butter and jelly sandwich with reduced fat peanut butter on wheat bread?
½ × 1 sandwich (56 g) of Peanut butter and jelly sandwich with reduced fat peanut butter on wheat bread has 189 kcal, with 7.6 g protein, 23.7 g carbohydrate and 6.6 g fat.
How many calories are in 3 × 1 sandwich (336 g) of Peanut butter and jelly sandwich with reduced fat peanut butter on wheat bread?
3 × 1 sandwich (336 g) of Peanut butter and jelly sandwich with reduced fat peanut butter on wheat bread has 1132 kcal, with 45.5 g protein, 142.5 g carbohydrate and 39.8 g fat.
How many calories are in 4 × 1 sandwich (448 g) of Peanut butter and jelly sandwich with reduced fat peanut butter on wheat bread?
4 × 1 sandwich (448 g) of Peanut butter and jelly sandwich with reduced fat peanut butter on wheat bread has 1510 kcal, with 60.6 g protein, 190 g carbohydrate and 53.1 g fat.
Source: FNDDS (USDA) 42302060 · per 100 g · carbohydrate per EU label, fibre excluded
