Know what’s on your plate
Pasta
Calories & nutrition
spaghetti, macaroni, enriched, dry
Grains, rice & pasta
CNF 4515
371
caloriesper 100 g
Protein13 g
Carbs71.5 g
Fat1.5 g
Nutrition facts
Per 100 g% DV- Calories 371 kcal —
- Protein 13 g 26%
- Carbohydrate 71.5 g 26%
- Fat 1.5 g 2%
- Saturated fat 0.3 g 1%
- Fibre 3.2 g 11%
- Sugars 2.7 g —
- Sodium 6 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.11 mg 1%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 1.1 mg 89%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 6.7 mg 42%
- Pantothenic acid (B5) 1.5 mg 30%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 253 µg 63%
- Vitamin B12 0 µg 0%
- Choline 15.1 mg 3%
Minerals
- Calcium 21 mg 2%
- Iron 3.3 mg 18%
- Magnesium 53 mg 13%
- Phosphorus 189 mg 15%
- Potassium 223 mg 5%
- Zinc 1.4 mg 13%
- Copper 0.29 mg 32%
- Manganese 0.92 mg 40%
- Selenium 63.2 µg 115%
Questions about Pasta
How many calories are in 100 g of Pasta?
100 g of Pasta has 371 kcal, with 13 g protein, 71.5 g carbohydrate and 1.5 g fat.
Source: Canadian Nutrient File 4515 · per 100 g · carbohydrate per EU label, fibre excluded
