Know what’s on your plate
Pasta
Calories & nutrition
homemade, made without egg, cooked
Grains, rice & pasta
CNF 4455
124
caloriesper 100 g
Protein4.4 g
Carbs23.9 g
Fat1 g
Nutrition facts
Per 100 g% DV- Calories 124 kcal —
- Protein 4.4 g 9%
- Carbohydrate 23.9 g 9%
- Fat 1 g 1%
- Saturated fat 0.1 g 1%
- Fibre 1.2 g 4%
- Sodium 74 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 43 µg 11%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 6 mg 0%
- Iron 1.1 mg 6%
- Magnesium 14 mg 3%
- Phosphorus 40 mg 3%
- Potassium 19 mg 0%
- Zinc 0.37 mg 3%
- Copper 0.06 mg 7%
- Manganese 0.19 mg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 4.4 g | 23.9 g | 1 g |
| 1 × oz | 57 g | 71 | 2.5 g | 13.6 g | 0.6 g |
| 2 × oz | 114 g | 141 | 5 g | 27.3 g | 1.1 g |
| ½ × oz | 28.5 g | 35 | 1.2 g | 6.8 g | 0.3 g |
| 3 × oz | 171 g | 212 | 7.5 g | 40.9 g | 1.7 g |
| 4 × oz | 228 g | 283 | 10 g | 54.6 g | 2.2 g |
Questions about Pasta
How many calories are in 100 g of Pasta?
100 g of Pasta has 124 kcal, with 4.4 g protein, 23.9 g carbohydrate and 1 g fat.
How many calories are in 1 × oz (57 g) of Pasta?
1 × oz (57 g) of Pasta has 71 kcal, with 2.5 g protein, 13.6 g carbohydrate and 0.6 g fat.
How many calories are in 2 × oz (114 g) of Pasta?
2 × oz (114 g) of Pasta has 141 kcal, with 5 g protein, 27.3 g carbohydrate and 1.1 g fat.
How many calories are in ½ × oz (28.5 g) of Pasta?
½ × oz (28.5 g) of Pasta has 35 kcal, with 1.2 g protein, 6.8 g carbohydrate and 0.3 g fat.
How many calories are in 3 × oz (171 g) of Pasta?
3 × oz (171 g) of Pasta has 212 kcal, with 7.5 g protein, 40.9 g carbohydrate and 1.7 g fat.
How many calories are in 4 × oz (228 g) of Pasta?
4 × oz (228 g) of Pasta has 283 kcal, with 10 g protein, 54.6 g carbohydrate and 2.2 g fat.
Source: Canadian Nutrient File 4455 · per 100 g · carbohydrate per EU label, fibre excluded
