Nutrition facts
Per 100 g% DV- Calories 371 kcal —
- Protein 13 g 26%
- Carbohydrate 71.5 g 26%
- Fat 1.5 g 2%
- Saturated fat 0.3 g 1%
- Fibre 3.2 g 11%
- Sugars 2.7 g —
- Sodium 6 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.11 mg 1%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.89 mg 74%
- Riboflavin (B2) 0.4 mg 31%
- Niacin (B3) 7.2 mg 45%
- Pantothenic acid (B5) 0.43 mg 9%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 237 µg 59%
- Vitamin B12 0 µg 0%
- Choline 15.1 mg 3%
Minerals
- Calcium 21 mg 2%
- Iron 3.3 mg 18%
- Magnesium 53 mg 13%
- Phosphorus 189 mg 15%
- Potassium 223 mg 5%
- Zinc 1.4 mg 13%
- Copper 0.29 mg 32%
- Manganese 0.92 mg 40%
- Selenium 63.2 µg 115%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 371 | 13 g | 71.5 g | 1.5 g |
| 1 × cup spaghetti | 91 g | 338 | 11.9 g | 65 g | 1.4 g |
| 1 × oz | 57 g | 211 | 7.4 g | 40.7 g | 0.9 g |
| 1 × cup elbows | 122 g | 453 | 15.9 g | 87.2 g | 1.8 g |
| 1 × cup penne | 95 g | 352 | 12.4 g | 67.9 g | 1.4 g |
| 1 × cup farfalle | 81 g | 301 | 10.6 g | 57.9 g | 1.2 g |
| 1 × cup rotini | 96 g | 356 | 12.5 g | 68.6 g | 1.4 g |
| 1 × cup shells | 64 g | 237 | 8.3 g | 45.7 g | 1 g |
| 1 × cup lasagna | 90 g | 334 | 11.7 g | 64.3 g | 1.4 g |
| 2 × cup spaghetti | 182 g | 675 | 23.7 g | 130.1 g | 2.7 g |
| ½ × cup spaghetti | 45.5 g | 169 | 5.9 g | 32.5 g | 0.7 g |
| 3 × cup spaghetti | 273 g | 1013 | 35.6 g | 195.1 g | 4.1 g |
Questions about Pasta
How many calories are in 100 g of Pasta?
100 g of Pasta has 371 kcal, with 13 g protein, 71.5 g carbohydrate and 1.5 g fat.
How many calories are in 1 × cup spaghetti (91 g) of Pasta?
1 × cup spaghetti (91 g) of Pasta has 338 kcal, with 11.9 g protein, 65 g carbohydrate and 1.4 g fat.
How many calories are in 1 × oz (57 g) of Pasta?
1 × oz (57 g) of Pasta has 211 kcal, with 7.4 g protein, 40.7 g carbohydrate and 0.9 g fat.
How many calories are in 1 × cup elbows (122 g) of Pasta?
1 × cup elbows (122 g) of Pasta has 453 kcal, with 15.9 g protein, 87.2 g carbohydrate and 1.8 g fat.
How many calories are in 1 × cup penne (95 g) of Pasta?
1 × cup penne (95 g) of Pasta has 352 kcal, with 12.4 g protein, 67.9 g carbohydrate and 1.4 g fat.
How many calories are in 1 × cup farfalle (81 g) of Pasta?
1 × cup farfalle (81 g) of Pasta has 301 kcal, with 10.6 g protein, 57.9 g carbohydrate and 1.2 g fat.
How many calories are in 1 × cup rotini (96 g) of Pasta?
1 × cup rotini (96 g) of Pasta has 356 kcal, with 12.5 g protein, 68.6 g carbohydrate and 1.4 g fat.
How many calories are in 1 × cup shells (64 g) of Pasta?
1 × cup shells (64 g) of Pasta has 237 kcal, with 8.3 g protein, 45.7 g carbohydrate and 1 g fat.
Source: USDA FoodData Central 169736 · per 100 g · carbohydrate per EU label, fibre excluded
