Know what’s on your plate
Pacific ocean perch rockfish
Calories & nutrition
mixed species, raw
Fish & seafood
CNF 3043
90
caloriesper 100 g
Protein18.4 g
Carbs0 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Calories 90 kcal —
- Protein 18.4 g 37%
- Carbohydrate 0 g 0%
- Fat 1.3 g 2%
- Saturated fat 0.3 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 74 mg 3%
- Cholesterol 50 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 3.8 µg 19%
- Vitamin E 0.36 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 2.4 mg 15%
- Pantothenic acid (B5) 0.33 mg 7%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 9 µg 2%
- Vitamin B12 1.4 µg 58%
- Choline 65 mg 12%
Minerals
- Calcium 14 mg 1%
- Iron 0.3 mg 2%
- Magnesium 27 mg 6%
- Phosphorus 205 mg 16%
- Potassium 386 mg 8%
- Zinc 0.36 mg 3%
- Copper 0.03 mg 4%
- Manganese 0.01 mg 0%
- Selenium 63 µg 115%
Questions about Pacific ocean perch rockfish
How many calories are in 100 g of Pacific ocean perch rockfish?
100 g of Pacific ocean perch rockfish has 90 kcal, with 18.4 g protein, 0 g carbohydrate and 1.3 g fat.
Source: Canadian Nutrient File 3043 · per 100 g · carbohydrate per EU label, fibre excluded
