Know what’s on your plate
Ostrich inside strip
Calories & nutrition
cooked
Nutrition facts
Per 100 g% DV- Calories 164 kcal —
- Protein 29.4 g 59%
- Carbohydrate 0 g 0%
- Fat 4.3 g 5%
- Saturated fat 1.7 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 73 mg 3%
- Cholesterol 97 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.24 mg 2%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 7.4 mg 46%
- Pantothenic acid (B5) 1.4 mg 27%
- Vitamin B6 0.56 mg 33%
- Folate (B9) 16 µg 4%
- Vitamin B12 6.4 µg 268%
Minerals
- Calcium 5 mg 0%
- Iron 4.8 mg 27%
- Magnesium 26 mg 6%
- Phosphorus 253 mg 20%
- Potassium 366 mg 8%
- Zinc 4.9 mg 45%
- Copper 0.15 mg 17%
- Manganese 0.02 mg 1%
- Selenium 37.9 µg 69%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 164 | 29.4 g | 0 g | 4.3 g |
| 1 × serving ( 3 oz ) | 85 g | 139 | 25 g | 0 g | 3.6 g |
| 2 × serving ( 3 oz ) | 170 g | 279 | 49.9 g | 0 g | 7.2 g |
| ½ × serving ( 3 oz ) | 42.5 g | 70 | 12.5 g | 0 g | 1.8 g |
| 3 × serving ( 3 oz ) | 255 g | 418 | 74.9 g | 0 g | 10.9 g |
| 4 × serving ( 3 oz ) | 340 g | 558 | 99.9 g | 0 g | 14.5 g |
Questions about Ostrich inside strip
How many calories are in 100 g of Ostrich inside strip?
100 g of Ostrich inside strip has 164 kcal, with 29.4 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 1 × serving ( 3 oz ) (85 g) of Ostrich inside strip?
1 × serving ( 3 oz ) (85 g) of Ostrich inside strip has 139 kcal, with 25 g protein, 0 g carbohydrate and 3.6 g fat.
How many calories are in 2 × serving ( 3 oz ) (170 g) of Ostrich inside strip?
2 × serving ( 3 oz ) (170 g) of Ostrich inside strip has 279 kcal, with 49.9 g protein, 0 g carbohydrate and 7.2 g fat.
How many calories are in ½ × serving ( 3 oz ) (42.5 g) of Ostrich inside strip?
½ × serving ( 3 oz ) (42.5 g) of Ostrich inside strip has 70 kcal, with 12.5 g protein, 0 g carbohydrate and 1.8 g fat.
How many calories are in 3 × serving ( 3 oz ) (255 g) of Ostrich inside strip?
3 × serving ( 3 oz ) (255 g) of Ostrich inside strip has 418 kcal, with 74.9 g protein, 0 g carbohydrate and 10.9 g fat.
How many calories are in 4 × serving ( 3 oz ) (340 g) of Ostrich inside strip?
4 × serving ( 3 oz ) (340 g) of Ostrich inside strip has 558 kcal, with 99.9 g protein, 0 g carbohydrate and 14.5 g fat.
Source: USDA FoodData Central 172842 · per 100 g · carbohydrate per EU label, fibre excluded
