Know what’s on your plate
Ostrich inside strip
Calories & nutrition
raw
Nutrition facts
Per 100 g% DV- Calories 127 kcal —
- Protein 23.7 g 47%
- Carbohydrate 0 g 0%
- Fat 2.9 g 4%
- Saturated fat 0.9 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 76 mg 3%
- Cholesterol 73 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.21 mg 1%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 5.1 mg 32%
- Pantothenic acid (B5) 1.3 mg 25%
- Vitamin B6 0.56 mg 33%
- Folate (B9) 9 µg 2%
- Vitamin B12 5.4 µg 225%
Minerals
- Calcium 5 mg 0%
- Iron 4.2 mg 23%
- Magnesium 23 mg 5%
- Phosphorus 226 mg 18%
- Potassium 330 mg 7%
- Zinc 4 mg 36%
- Copper 0.14 mg 16%
- Manganese 0.02 mg 1%
- Selenium 37.5 µg 68%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 23.7 g | 0 g | 2.9 g |
| 1 × serving (cooked from 4 oz raw) | 85 g | 108 | 20.1 g | 0 g | 2.4 g |
| 1 × oz | 28.4 g | 36 | 6.7 g | 0 g | 0.8 g |
| 2 × serving (cooked from 4 oz raw) | 170 g | 216 | 40.3 g | 0 g | 4.9 g |
| ½ × serving (cooked from 4 oz raw) | 42.5 g | 54 | 10.1 g | 0 g | 1.2 g |
| 3 × serving (cooked from 4 oz raw) | 255 g | 324 | 60.4 g | 0 g | 7.3 g |
| 4 × serving (cooked from 4 oz raw) | 340 g | 432 | 80.5 g | 0 g | 9.8 g |
Questions about Ostrich inside strip
How many calories are in 100 g of Ostrich inside strip?
100 g of Ostrich inside strip has 127 kcal, with 23.7 g protein, 0 g carbohydrate and 2.9 g fat.
How many calories are in 1 × serving (cooked from 4 oz raw) (85 g) of Ostrich inside strip?
1 × serving (cooked from 4 oz raw) (85 g) of Ostrich inside strip has 108 kcal, with 20.1 g protein, 0 g carbohydrate and 2.4 g fat.
How many calories are in 1 × oz (28.4 g) of Ostrich inside strip?
1 × oz (28.4 g) of Ostrich inside strip has 36 kcal, with 6.7 g protein, 0 g carbohydrate and 0.8 g fat.
How many calories are in 2 × serving (cooked from 4 oz raw) (170 g) of Ostrich inside strip?
2 × serving (cooked from 4 oz raw) (170 g) of Ostrich inside strip has 216 kcal, with 40.3 g protein, 0 g carbohydrate and 4.9 g fat.
How many calories are in ½ × serving (cooked from 4 oz raw) (42.5 g) of Ostrich inside strip?
½ × serving (cooked from 4 oz raw) (42.5 g) of Ostrich inside strip has 54 kcal, with 10.1 g protein, 0 g carbohydrate and 1.2 g fat.
How many calories are in 3 × serving (cooked from 4 oz raw) (255 g) of Ostrich inside strip?
3 × serving (cooked from 4 oz raw) (255 g) of Ostrich inside strip has 324 kcal, with 60.4 g protein, 0 g carbohydrate and 7.3 g fat.
How many calories are in 4 × serving (cooked from 4 oz raw) (340 g) of Ostrich inside strip?
4 × serving (cooked from 4 oz raw) (340 g) of Ostrich inside strip has 432 kcal, with 80.5 g protein, 0 g carbohydrate and 9.8 g fat.
Source: USDA FoodData Central 172841 · per 100 g · carbohydrate per EU label, fibre excluded
