Know what’s on your plate
Oat Blenders cereal with honey & almonds
Calories & nutrition
malt-o-meal, ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 379 kcal —
- Protein 7.8 g 16%
- Carbohydrate 71.2 g 26%
- Fat 4.9 g 6%
- Saturated fat 0.6 g 3%
- Fibre 6.1 g 22%
- Sugars 20.3 g —
- Sodium 453 mg 20%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 29.6 mg 33%
- Vitamin D 3.6 µg 18%
- Vitamin E 1.4 mg 9%
- Vitamin K 0 µg 0%
- Thiamin (B1) 2.1 mg 174%
- Riboflavin (B2) 2 mg 153%
- Niacin (B3) 23.5 mg 147%
- Vitamin B6 2.7 mg 158%
- Folate (B9) 667 µg 167%
- Vitamin B12 7.5 µg 315%
Minerals
- Calcium 33 mg 3%
- Iron 41.4 mg 230%
- Magnesium 61 mg 15%
- Phosphorus 204 mg 16%
- Potassium 240 mg 5%
- Zinc 17.9 mg 162%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 379 | 7.8 g | 71.2 g | 4.9 g |
| 1 × cup (1 NLEA serving) | 30 g | 114 | 2.3 g | 21.3 g | 1.5 g |
| 2 × cup (1 NLEA serving) | 60 g | 227 | 4.7 g | 42.7 g | 2.9 g |
| ½ × cup (1 NLEA serving) | 15 g | 57 | 1.2 g | 10.7 g | 0.7 g |
| 3 × cup (1 NLEA serving) | 90 g | 341 | 7 g | 64 g | 4.4 g |
| 4 × cup (1 NLEA serving) | 120 g | 455 | 9.4 g | 85.4 g | 5.9 g |
Questions about Oat Blenders cereal with honey & almonds
How many calories are in 100 g of Oat Blenders cereal with honey & almonds?
100 g of Oat Blenders cereal with honey & almonds has 379 kcal, with 7.8 g protein, 71.2 g carbohydrate and 4.9 g fat.
How many calories are in 1 × cup (1 NLEA serving) (30 g) of Oat Blenders cereal with honey & almonds?
1 × cup (1 NLEA serving) (30 g) of Oat Blenders cereal with honey & almonds has 114 kcal, with 2.3 g protein, 21.3 g carbohydrate and 1.5 g fat.
How many calories are in 2 × cup (1 NLEA serving) (60 g) of Oat Blenders cereal with honey & almonds?
2 × cup (1 NLEA serving) (60 g) of Oat Blenders cereal with honey & almonds has 227 kcal, with 4.7 g protein, 42.7 g carbohydrate and 2.9 g fat.
How many calories are in ½ × cup (1 NLEA serving) (15 g) of Oat Blenders cereal with honey & almonds?
½ × cup (1 NLEA serving) (15 g) of Oat Blenders cereal with honey & almonds has 57 kcal, with 1.2 g protein, 10.7 g carbohydrate and 0.7 g fat.
How many calories are in 3 × cup (1 NLEA serving) (90 g) of Oat Blenders cereal with honey & almonds?
3 × cup (1 NLEA serving) (90 g) of Oat Blenders cereal with honey & almonds has 341 kcal, with 7 g protein, 64 g carbohydrate and 4.4 g fat.
How many calories are in 4 × cup (1 NLEA serving) (120 g) of Oat Blenders cereal with honey & almonds?
4 × cup (1 NLEA serving) (120 g) of Oat Blenders cereal with honey & almonds has 455 kcal, with 9.4 g protein, 85.4 g carbohydrate and 5.9 g fat.
Source: USDA FoodData Central 171680 · per 100 g · carbohydrate per EU label, fibre excluded
