Know what’s on your plate

Mushrooms

Calories & nutrition

all types, raw

fruits, vegetables, legumes and nuts ANSES–Ciqual 20010

24

caloriesper 100 g

Protein2.4 g

Carbs2.3 g

Fat0.3 g

Log this food in Calori

Nutrition facts

Per 100 g% DV

Calories 24 kcal —
Protein 2.4 g 5%
Carbohydrate 2.3 g 1%
Fat 0.3 g 0%
Saturated fat 0.1 g 0%
Fibre 1.6 g 6%
Sugars 1.7 g —
Sodium 4.8 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

Vitamin A 0 µg 0%
Vitamin C 2.1 mg 2%
Vitamin D 0.2 µg 1%
Vitamin K 0 µg 0%
Thiamin (B1) 0.08 mg 7%
Riboflavin (B2) 0.4 mg 31%
Niacin (B3) 3.6 mg 23%
Pantothenic acid (B5) 1.5 mg 30%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 µg 0%

Minerals

Calcium 7.8 mg 1%
Iron 0.5 mg 3%
Magnesium 10.9 mg 3%
Phosphorus 86 mg 7%
Potassium 318 mg 7%
Zinc 0.65 mg 6%
Copper 0.32 mg 36%
Manganese 0.06 mg 3%
Iodine 1.9 µg 1%

Questions about Mushrooms

How many calories are in 100 g of Mushrooms?

100 g of Mushrooms has 24 kcal, with 2.4 g protein, 2.3 g carbohydrate and 0.3 g fat.

Source: ANSES–Ciqual (France) 20010 · per 100 g · carbohydrate per EU label, fibre excluded