Know what’s on your plate
Mori-Nu silken extra firm tofu
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 55 kcal —
- Protein 7.4 g 15%
- Carbohydrate 1.9 g 1%
- Fat 1.9 g 2%
- Saturated fat 0.3 g 2%
- Fibre 0.1 g 0%
- Sugars 1 g —
- Sodium 63 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.03 mg 3%
- Niacin (B3) 0.23 mg 1%
- Vitamin B6 0.01 mg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 31 mg 2%
- Iron 1.2 mg 7%
- Magnesium 27 mg 6%
- Phosphorus 100 mg 8%
- Potassium 154 mg 3%
- Zinc 0.6 mg 5%
- Copper 0.2 mg 22%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 55 | 7.4 g | 1.9 g | 1.9 g |
| 1 × slice | 84 g | 46 | 6.2 g | 1.6 g | 1.6 g |
| 2 × slice | 168 g | 92 | 12.4 g | 3.2 g | 3.2 g |
| ½ × slice | 42 g | 23 | 3.1 g | 0.8 g | 0.8 g |
| 3 × slice | 252 g | 139 | 18.6 g | 4.8 g | 4.8 g |
| 4 × slice | 336 g | 185 | 24.9 g | 6.4 g | 6.4 g |
Questions about Mori-Nu silken extra firm tofu
How many calories are in 100 g of Mori-Nu silken extra firm tofu?
100 g of Mori-Nu silken extra firm tofu has 55 kcal, with 7.4 g protein, 1.9 g carbohydrate and 1.9 g fat.
How many calories are in 1 × slice (84 g) of Mori-Nu silken extra firm tofu?
1 × slice (84 g) of Mori-Nu silken extra firm tofu has 46 kcal, with 6.2 g protein, 1.6 g carbohydrate and 1.6 g fat.
How many calories are in 2 × slice (168 g) of Mori-Nu silken extra firm tofu?
2 × slice (168 g) of Mori-Nu silken extra firm tofu has 92 kcal, with 12.4 g protein, 3.2 g carbohydrate and 3.2 g fat.
How many calories are in ½ × slice (42 g) of Mori-Nu silken extra firm tofu?
½ × slice (42 g) of Mori-Nu silken extra firm tofu has 23 kcal, with 3.1 g protein, 0.8 g carbohydrate and 0.8 g fat.
How many calories are in 3 × slice (252 g) of Mori-Nu silken extra firm tofu?
3 × slice (252 g) of Mori-Nu silken extra firm tofu has 139 kcal, with 18.6 g protein, 4.8 g carbohydrate and 4.8 g fat.
How many calories are in 4 × slice (336 g) of Mori-Nu silken extra firm tofu?
4 × slice (336 g) of Mori-Nu silken extra firm tofu has 185 kcal, with 24.9 g protein, 6.4 g carbohydrate and 6.4 g fat.
Source: USDA FoodData Central 172462 · per 100 g · carbohydrate per EU label, fibre excluded
