Nutrition facts
Per 100 g% DV- Calories 31 kcal —
- Protein 3.1 g 6%
- Carbohydrate 2.3 g 1%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2.8 g 10%
- Sugars 0.6 g —
- Sodium 21 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin D 5.1 µg 26%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.2 mg 16%
- Niacin (B3) 2.3 mg 14%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 9 µg 2%
Minerals
- Calcium 43 mg 3%
- Iron 12.2 mg 68%
- Magnesium 19 mg 5%
- Phosphorus 194 mg 16%
- Potassium 411 mg 9%
- Zinc 2 mg 18%
- Copper 0.63 mg 69%
- Manganese 0.59 mg 26%
- Selenium 2.2 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 31 | 3.1 g | 2.3 g | 0.6 g |
| 1 × cup | 66 g | 20 | 2.1 g | 1.5 g | 0.4 g |
| 1 × piece | 12.9 g | 4 | 0.4 g | 0.3 g | 0.1 g |
| 2 × cup | 132 g | 41 | 4.1 g | 3 g | 0.8 g |
| ½ × cup | 33 g | 10 | 1 g | 0.8 g | 0.2 g |
| 3 × cup | 198 g | 61 | 6.2 g | 4.6 g | 1.1 g |
| 4 × cup | 264 g | 82 | 8.2 g | 6.1 g | 1.5 g |
Questions about Morel mushrooms
How many calories are in 100 g of Morel mushrooms?
100 g of Morel mushrooms has 31 kcal, with 3.1 g protein, 2.3 g carbohydrate and 0.6 g fat.
How many calories are in 1 × cup (66 g) of Morel mushrooms?
1 × cup (66 g) of Morel mushrooms has 20 kcal, with 2.1 g protein, 1.5 g carbohydrate and 0.4 g fat.
How many calories are in 1 × piece (12.9 g) of Morel mushrooms?
1 × piece (12.9 g) of Morel mushrooms has 4 kcal, with 0.4 g protein, 0.3 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (132 g) of Morel mushrooms?
2 × cup (132 g) of Morel mushrooms has 41 kcal, with 4.1 g protein, 3 g carbohydrate and 0.8 g fat.
How many calories are in ½ × cup (33 g) of Morel mushrooms?
½ × cup (33 g) of Morel mushrooms has 10 kcal, with 1 g protein, 0.8 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (198 g) of Morel mushrooms?
3 × cup (198 g) of Morel mushrooms has 61 kcal, with 6.2 g protein, 4.6 g carbohydrate and 1.1 g fat.
How many calories are in 4 × cup (264 g) of Morel mushrooms?
4 × cup (264 g) of Morel mushrooms has 82 kcal, with 8.2 g protein, 6.1 g carbohydrate and 1.5 g fat.
Source: USDA FoodData Central 168423 · per 100 g · carbohydrate per EU label, fibre excluded
