Nutrition facts
Per 100 g% DV- Calories 27 kcal —
- Protein 2.9 g 6%
- Carbohydrate 1.5 g 1%
- Fat 0.4 g 1%
- Saturated fat 0 g 0%
- Fibre 3.2 g 11%
- Sugars 1.3 g —
- Sodium 20 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 151 µg 17%
- Vitamin C 70 mg 78%
- Vitamin D 0 µg 0%
- Vitamin E 2 mg 13%
- Vitamin K 258 µg 215%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.8 mg 5%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 12 µg 3%
- Vitamin B12 0 µg 0%
- Choline 0.5 mg 0%
Minerals
- Calcium 115 mg 9%
- Iron 1.6 mg 9%
- Magnesium 32 mg 8%
- Phosphorus 58 mg 5%
- Potassium 384 mg 8%
- Zinc 0.25 mg 2%
- Copper 0.17 mg 18%
- Selenium 0.9 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 27 | 2.9 g | 1.5 g | 0.4 g |
| 1 × cup, chopped | 56 g | 15 | 1.6 g | 0.8 g | 0.2 g |
| 2 × cup, chopped | 112 g | 30 | 3.2 g | 1.6 g | 0.5 g |
| ½ × cup, chopped | 28 g | 8 | 0.8 g | 0.4 g | 0.1 g |
| 3 × cup, chopped | 168 g | 45 | 4.8 g | 2.5 g | 0.7 g |
| 4 × cup, chopped | 224 g | 60 | 6.4 g | 3.3 g | 0.9 g |
Questions about Mustard greens
How many calories are in 100 g of Mustard greens?
100 g of Mustard greens has 27 kcal, with 2.9 g protein, 1.5 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup, chopped (56 g) of Mustard greens?
1 × cup, chopped (56 g) of Mustard greens has 15 kcal, with 1.6 g protein, 0.8 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup, chopped (112 g) of Mustard greens?
2 × cup, chopped (112 g) of Mustard greens has 30 kcal, with 3.2 g protein, 1.6 g carbohydrate and 0.5 g fat.
How many calories are in ½ × cup, chopped (28 g) of Mustard greens?
½ × cup, chopped (28 g) of Mustard greens has 8 kcal, with 0.8 g protein, 0.4 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, chopped (168 g) of Mustard greens?
3 × cup, chopped (168 g) of Mustard greens has 45 kcal, with 4.8 g protein, 2.5 g carbohydrate and 0.7 g fat.
How many calories are in 4 × cup, chopped (224 g) of Mustard greens?
4 × cup, chopped (224 g) of Mustard greens has 60 kcal, with 6.4 g protein, 3.3 g carbohydrate and 0.9 g fat.
Source: USDA FoodData Central 169256 · per 100 g · carbohydrate per EU label, fibre excluded
