Know what’s on your plate
Minestrone soup
Calories & nutrition
canned, prepared with equal volume water
Nutrition facts
Per 100 g% DV- Calories 34 kcal —
- Protein 1.8 g 4%
- Carbohydrate 4.3 g 2%
- Fat 1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0.4 g 1%
- Sodium 254 mg 11%
- Cholesterol 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 49 µg 5%
- Vitamin C 0.5 mg 1%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.39 mg 2%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 15 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 14 mg 1%
- Iron 0.38 mg 2%
- Magnesium 3 mg 1%
- Phosphorus 23 mg 2%
- Potassium 130 mg 3%
- Zinc 0.31 mg 3%
- Copper 0.05 mg 6%
- Manganese 0.15 mg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 34 | 1.8 g | 4.3 g | 1 g |
| 1 × cup (8 fl oz) | 241 g | 82 | 4.3 g | 10.3 g | 2.5 g |
| 1 × can (10.5 oz), prepared | 586 g | 199 | 10.4 g | 25 g | 6.1 g |
| 2 × cup (8 fl oz) | 482 g | 164 | 8.5 g | 20.5 g | 5 g |
| ½ × cup (8 fl oz) | 120.5 g | 41 | 2.1 g | 5.1 g | 1.3 g |
| 3 × cup (8 fl oz) | 723 g | 246 | 12.8 g | 30.8 g | 7.5 g |
| 4 × cup (8 fl oz) | 964 g | 328 | 17.1 g | 41.1 g | 10 g |
Questions about Minestrone soup
How many calories are in 100 g of Minestrone soup?
100 g of Minestrone soup has 34 kcal, with 1.8 g protein, 4.3 g carbohydrate and 1 g fat.
How many calories are in 1 × cup (8 fl oz) (241 g) of Minestrone soup?
1 × cup (8 fl oz) (241 g) of Minestrone soup has 82 kcal, with 4.3 g protein, 10.3 g carbohydrate and 2.5 g fat.
How many calories are in 1 × can (10.5 oz), prepared (586 g) of Minestrone soup?
1 × can (10.5 oz), prepared (586 g) of Minestrone soup has 199 kcal, with 10.4 g protein, 25 g carbohydrate and 6.1 g fat.
How many calories are in 2 × cup (8 fl oz) (482 g) of Minestrone soup?
2 × cup (8 fl oz) (482 g) of Minestrone soup has 164 kcal, with 8.5 g protein, 20.5 g carbohydrate and 5 g fat.
How many calories are in ½ × cup (8 fl oz) (120.5 g) of Minestrone soup?
½ × cup (8 fl oz) (120.5 g) of Minestrone soup has 41 kcal, with 2.1 g protein, 5.1 g carbohydrate and 1.3 g fat.
How many calories are in 3 × cup (8 fl oz) (723 g) of Minestrone soup?
3 × cup (8 fl oz) (723 g) of Minestrone soup has 246 kcal, with 12.8 g protein, 30.8 g carbohydrate and 7.5 g fat.
How many calories are in 4 × cup (8 fl oz) (964 g) of Minestrone soup?
4 × cup (8 fl oz) (964 g) of Minestrone soup has 328 kcal, with 17.1 g protein, 41.1 g carbohydrate and 10 g fat.
Source: USDA FoodData Central 172913 · per 100 g · carbohydrate per EU label, fibre excluded
