Know what’s on your plate
Mashed potato casserole milk eggs without meat
Calories & nutrition
Vegetables
Fineli 2011
103
caloriesper 100 g
Protein3.6 g
Carbs17 g
Fat1.7 g
Nutrition facts
Per 100 g% DV- Calories 103 kcal —
- Protein 3.6 g 7%
- Carbohydrate 17 g 6%
- Fat 1.7 g 2%
- Saturated fat 0.5 g 3%
- Fibre 1.4 g 5%
- Sugars 1.7 g —
- Sodium 269 mg 12%
- Cholesterol 29.7 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 23.2 µg 3%
- Vitamin C 6.5 mg 7%
- Vitamin D 0.42 µg 2%
- Vitamin E 0.29 mg 2%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.59 mg 4%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 21.3 µg 5%
- Vitamin B12 0.24 µg 10%
Minerals
- Calcium 38 mg 3%
- Iron 0.78 mg 4%
- Magnesium 26.1 mg 6%
- Phosphorus 80.5 mg 6%
- Potassium 499 mg 11%
- Zinc 0.5 mg 5%
- Copper 0.09 mg 10%
- Manganese 0.22 mg 10%
- Selenium 4 µg 7%
- Iodine 23.6 µg 16%
Questions about Mashed potato casserole milk eggs without meat
How many calories are in 100 g of Mashed potato casserole milk eggs without meat?
100 g of Mashed potato casserole milk eggs without meat has 103 kcal, with 3.7 g protein, 17 g carbohydrate and 1.7 g fat.
Source: Fineli (Finland) 2011 · per 100 g · carbohydrate per EU label, fibre excluded
