Know what’s on your plate
Masa corn flour
Calories & nutrition
enriched, white
Nutrition facts
Per 100 g% DV- Calories 363 kcal —
- Protein 8.5 g 17%
- Carbohydrate 70.2 g 26%
- Fat 3.7 g 5%
- Saturated fat 0.5 g 3%
- Fibre 6.4 g 23%
- Sugars 1.6 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 1.5 mg 123%
- Riboflavin (B2) 0.81 mg 62%
- Niacin (B3) 9.9 mg 62%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B6 0.47 mg 28%
- Folate (B9) 162 µg 41%
- Vitamin B12 0 µg 0%
- Choline 8.6 mg 2%
Minerals
- Calcium 138 mg 11%
- Iron 8.5 mg 47%
- Magnesium 93 mg 22%
- Phosphorus 231 mg 18%
- Potassium 262 mg 6%
- Zinc 1.8 mg 16%
- Copper 0.21 mg 23%
- Manganese 0.38 mg 16%
- Selenium 10.5 µg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 363 | 8.5 g | 70.2 g | 3.7 g |
| 1 × cup | 114 g | 414 | 9.6 g | 80 g | 4.2 g |
| 2 × cup | 228 g | 828 | 19.3 g | 160 g | 8.4 g |
| ½ × cup | 57 g | 207 | 4.8 g | 40 g | 2.1 g |
| 3 × cup | 342 g | 1241 | 28.9 g | 240 g | 12.6 g |
| 4 × cup | 456 g | 1655 | 38.6 g | 320.1 g | 16.8 g |
Questions about Masa corn flour
How many calories are in 100 g of Masa corn flour?
100 g of Masa corn flour has 363 kcal, with 8.5 g protein, 70.2 g carbohydrate and 3.7 g fat.
How many calories are in 1 × cup (114 g) of Masa corn flour?
1 × cup (114 g) of Masa corn flour has 414 kcal, with 9.6 g protein, 80 g carbohydrate and 4.2 g fat.
How many calories are in 2 × cup (228 g) of Masa corn flour?
2 × cup (228 g) of Masa corn flour has 828 kcal, with 19.3 g protein, 160 g carbohydrate and 8.4 g fat.
How many calories are in ½ × cup (57 g) of Masa corn flour?
½ × cup (57 g) of Masa corn flour has 207 kcal, with 4.8 g protein, 40 g carbohydrate and 2.1 g fat.
How many calories are in 3 × cup (342 g) of Masa corn flour?
3 × cup (342 g) of Masa corn flour has 1241 kcal, with 28.9 g protein, 240 g carbohydrate and 12.6 g fat.
How many calories are in 4 × cup (456 g) of Masa corn flour?
4 × cup (456 g) of Masa corn flour has 1655 kcal, with 38.6 g protein, 320.1 g carbohydrate and 16.8 g fat.
Source: USDA FoodData Central 169694 · per 100 g · carbohydrate per EU label, fibre excluded
