Know what’s on your plate
Mackerel fillet
Calories & nutrition
in mustard sauce, canned, drained
Meat & meat products
ANSES–Ciqual 26096
218
caloriesper 100 g
Protein20.8 g
Carbs1.5 g
Fat14.2 g
Nutrition facts
Per 100 g% DV- Calories 218 kcal —
- Protein 20.8 g 42%
- Carbohydrate 1.5 g 1%
- Fat 14.2 g 18%
- Saturated fat 3.9 g 20%
- Fibre 0.7 g 2%
- Sugars 0.8 g —
- Sodium 405 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 7.3 µg 37%
- Vitamin E 1.6 mg 11%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 5.1 mg 32%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B6 0.25 mg 15%
- Vitamin B12 8.2 µg 342%
Minerals
- Calcium 22.9 mg 2%
- Iron 1.3 mg 7%
- Magnesium 26.7 mg 6%
- Phosphorus 127 mg 10%
- Potassium 180 mg 4%
- Zinc 0.4 mg 4%
- Iodine 20 µg 13%
Questions about Mackerel fillet
How many calories are in 100 g of Mackerel fillet?
100 g of Mackerel fillet has 218 kcal, with 20.8 g protein, 1.5 g carbohydrate and 14.2 g fat.
Source: ANSES–Ciqual (France) 26096 · per 100 g · carbohydrate per EU label, fibre excluded
