Know what’s on your plate
Macaroni or pasta salad with tuna
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 200 kcal —
- Protein 6.7 g 13%
- Carbohydrate 19.7 g 7%
- Fat 9.9 g 13%
- Saturated fat 1.6 g 8%
- Fibre 1.2 g 4%
- Sugars 1.6 g —
- Sodium 206 mg 9%
- Cholesterol 11 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 1.5 mg 2%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.52 mg 3%
- Vitamin K 23.5 µg 20%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 2.6 mg 16%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 48 µg 12%
- Vitamin B12 0.41 µg 17%
- Choline 13.2 mg 2%
Minerals
- Calcium 10 mg 1%
- Iron 1.1 mg 6%
- Magnesium 16 mg 4%
- Phosphorus 61 mg 5%
- Potassium 69 mg 1%
- Zinc 0.45 mg 4%
- Copper 0.08 mg 8%
- Selenium 27.1 µg 49%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 200 | 6.7 g | 19.7 g | 9.9 g |
| 1 × 1 cup | 204 g | 408 | 13.6 g | 40.1 g | 20.2 g |
| 2 × 1 cup | 408 g | 816 | 27.3 g | 80.3 g | 40.4 g |
| ½ × 1 cup | 102 g | 204 | 6.8 g | 20.1 g | 10.1 g |
| 3 × 1 cup | 612 g | 1224 | 40.9 g | 120.4 g | 60.6 g |
| 4 × 1 cup | 816 g | 1632 | 54.6 g | 160.6 g | 80.8 g |
Questions about Macaroni or pasta salad with tuna
How many calories are in 100 g of Macaroni or pasta salad with tuna?
100 g of Macaroni or pasta salad with tuna has 200 kcal, with 6.7 g protein, 19.7 g carbohydrate and 9.9 g fat.
How many calories are in 1 × 1 cup (204 g) of Macaroni or pasta salad with tuna?
1 × 1 cup (204 g) of Macaroni or pasta salad with tuna has 408 kcal, with 13.6 g protein, 40.1 g carbohydrate and 20.2 g fat.
How many calories are in 2 × 1 cup (408 g) of Macaroni or pasta salad with tuna?
2 × 1 cup (408 g) of Macaroni or pasta salad with tuna has 816 kcal, with 27.3 g protein, 80.3 g carbohydrate and 40.4 g fat.
How many calories are in ½ × 1 cup (102 g) of Macaroni or pasta salad with tuna?
½ × 1 cup (102 g) of Macaroni or pasta salad with tuna has 204 kcal, with 6.8 g protein, 20.1 g carbohydrate and 10.1 g fat.
How many calories are in 3 × 1 cup (612 g) of Macaroni or pasta salad with tuna?
3 × 1 cup (612 g) of Macaroni or pasta salad with tuna has 1224 kcal, with 40.9 g protein, 120.4 g carbohydrate and 60.6 g fat.
How many calories are in 4 × 1 cup (816 g) of Macaroni or pasta salad with tuna?
4 × 1 cup (816 g) of Macaroni or pasta salad with tuna has 1632 kcal, with 54.6 g protein, 160.6 g carbohydrate and 80.8 g fat.
Source: FNDDS (USDA) 58148130 · per 100 g · carbohydrate per EU label, fibre excluded
