Know what’s on your plate
Beef pot pie
Calories & nutrition
frozen entree, prepared
Nutrition facts
Per 100 g% DV- Calories 220 kcal —
- Protein 7.3 g 14%
- Carbohydrate 21.3 g 8%
- Fat 11.4 g 15%
- Saturated fat 4.1 g 21%
- Fibre 0.8 g 3%
- Sodium 365 mg 16%
- Cholesterol 21 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.3 mg 0%
- Vitamin E 0.26 mg 2%
- Vitamin K 2.7 µg 2%
- Thiamin (B1) 0.2 mg 16%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 18 µg 5%
- Vitamin B12 0.32 µg 13%
- Choline 19.6 mg 4%
Minerals
- Calcium 14 mg 1%
- Iron 1.3 mg 7%
- Magnesium 13 mg 3%
- Phosphorus 67 mg 5%
- Potassium 115 mg 2%
- Zinc 1.1 mg 10%
- Copper 0.03 mg 3%
- Manganese 0.21 mg 9%
- Selenium 5.3 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 220 | 7.3 g | 21.3 g | 11.4 g |
| 1 × pie, cooked (average weight) | 268 g | 590 | 19.4 g | 57 g | 30.5 g |
| 2 × pie, cooked (average weight) | 536 g | 1179 | 38.9 g | 113.9 g | 61.1 g |
| ½ × pie, cooked (average weight) | 134 g | 295 | 9.7 g | 28.5 g | 15.3 g |
| 3 × pie, cooked (average weight) | 804 g | 1769 | 58.3 g | 170.9 g | 91.6 g |
| 4 × pie, cooked (average weight) | 1072 g | 2358 | 77.7 g | 227.8 g | 122.1 g |
Questions about Beef pot pie
How many calories are in 100 g of Beef pot pie?
100 g of Beef pot pie has 220 kcal, with 7.3 g protein, 21.3 g carbohydrate and 11.4 g fat.
How many calories are in 1 × pie, cooked (average weight) (268 g) of Beef pot pie?
1 × pie, cooked (average weight) (268 g) of Beef pot pie has 590 kcal, with 19.4 g protein, 57 g carbohydrate and 30.5 g fat.
How many calories are in 2 × pie, cooked (average weight) (536 g) of Beef pot pie?
2 × pie, cooked (average weight) (536 g) of Beef pot pie has 1179 kcal, with 38.9 g protein, 113.9 g carbohydrate and 61.1 g fat.
How many calories are in ½ × pie, cooked (average weight) (134 g) of Beef pot pie?
½ × pie, cooked (average weight) (134 g) of Beef pot pie has 295 kcal, with 9.7 g protein, 28.5 g carbohydrate and 15.3 g fat.
How many calories are in 3 × pie, cooked (average weight) (804 g) of Beef pot pie?
3 × pie, cooked (average weight) (804 g) of Beef pot pie has 1769 kcal, with 58.3 g protein, 170.9 g carbohydrate and 91.6 g fat.
How many calories are in 4 × pie, cooked (average weight) (1072 g) of Beef pot pie?
4 × pie, cooked (average weight) (1072 g) of Beef pot pie has 2358 kcal, with 77.7 g protein, 227.8 g carbohydrate and 122.1 g fat.
Source: USDA FoodData Central 172093 · per 100 g · carbohydrate per EU label, fibre excluded
