Know what’s on your plate
Meat lasagna
Calories & nutrition
with sauce, frozen entree
Nutrition facts
Per 100 g% DV- Calories 124 kcal —
- Protein 6.6 g 13%
- Carbohydrate 13 g 5%
- Fat 4.4 g 6%
- Saturated fat 2.1 g 10%
- Fibre 1.4 g 5%
- Sugars 3 g —
- Sodium 347 mg 15%
- Cholesterol 14 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 37 µg 4%
- Vitamin C 4.1 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.87 mg 6%
- Vitamin K 5.9 µg 5%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.4 mg 9%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 14 µg 4%
- Vitamin B12 0.74 µg 31%
- Choline 15.3 mg 3%
Minerals
- Calcium 73 mg 6%
- Iron 0.65 mg 4%
- Magnesium 18 mg 4%
- Phosphorus 102 mg 8%
- Potassium 184 mg 4%
- Zinc 0.79 mg 7%
- Copper 0.09 mg 10%
- Manganese 0.18 mg 8%
- Selenium 14.8 µg 27%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 6.6 g | 13 g | 4.4 g |
| 1 × piece side | 134 g | 166 | 8.9 g | 17.4 g | 5.9 g |
| 1 × piece corner | 115 g | 143 | 7.6 g | 14.9 g | 5.1 g |
| 1 × piece center | 278 g | 345 | 18.4 g | 36.1 g | 12.3 g |
| 2 × piece side | 268 g | 332 | 17.8 g | 34.8 g | 11.8 g |
| ½ × piece side | 67 g | 83 | 4.4 g | 8.7 g | 3 g |
| 3 × piece side | 402 g | 498 | 26.7 g | 52.2 g | 17.8 g |
| 4 × piece side | 536 g | 665 | 35.5 g | 69.6 g | 23.7 g |
Questions about Meat lasagna
How many calories are in 100 g of Meat lasagna?
100 g of Meat lasagna has 124 kcal, with 6.6 g protein, 13 g carbohydrate and 4.4 g fat.
How many calories are in 1 × piece side (134 g) of Meat lasagna?
1 × piece side (134 g) of Meat lasagna has 166 kcal, with 8.9 g protein, 17.4 g carbohydrate and 5.9 g fat.
How many calories are in 1 × piece corner (115 g) of Meat lasagna?
1 × piece corner (115 g) of Meat lasagna has 143 kcal, with 7.6 g protein, 14.9 g carbohydrate and 5.1 g fat.
How many calories are in 1 × piece center (278 g) of Meat lasagna?
1 × piece center (278 g) of Meat lasagna has 345 kcal, with 18.4 g protein, 36.1 g carbohydrate and 12.3 g fat.
How many calories are in 2 × piece side (268 g) of Meat lasagna?
2 × piece side (268 g) of Meat lasagna has 332 kcal, with 17.8 g protein, 34.8 g carbohydrate and 11.8 g fat.
How many calories are in ½ × piece side (67 g) of Meat lasagna?
½ × piece side (67 g) of Meat lasagna has 83 kcal, with 4.4 g protein, 8.7 g carbohydrate and 3 g fat.
How many calories are in 3 × piece side (402 g) of Meat lasagna?
3 × piece side (402 g) of Meat lasagna has 498 kcal, with 26.7 g protein, 52.2 g carbohydrate and 17.8 g fat.
How many calories are in 4 × piece side (536 g) of Meat lasagna?
4 × piece side (536 g) of Meat lasagna has 665 kcal, with 35.5 g protein, 69.6 g carbohydrate and 23.7 g fat.
Source: USDA FoodData Central 173334 · per 100 g · carbohydrate per EU label, fibre excluded
