Know what’s on your plate
Lupins
Calories & nutrition
mature seeds, cooked, boiled, without salt
Beans & legumes
USDA 172424
119
caloriesper 100 g
Protein15.6 g
Carbs7.1 g
Fat2.9 g
Nutrition facts
Per 100 g% DV- Calories 119 kcal —
- Protein 15.6 g 31%
- Carbohydrate 7.1 g 3%
- Fat 2.9 g 4%
- Saturated fat 0.3 g 2%
- Fibre 2.8 g 10%
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.1 mg 1%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.49 mg 3%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 59 µg 15%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 51 mg 4%
- Iron 1.2 mg 7%
- Magnesium 54 mg 13%
- Phosphorus 128 mg 10%
- Potassium 245 mg 5%
- Zinc 1.4 mg 13%
- Copper 0.23 mg 26%
- Manganese 0.68 mg 29%
- Selenium 2.6 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 119 | 15.6 g | 7.1 g | 2.9 g |
| 1 × cup | 166 g | 198 | 25.8 g | 11.8 g | 4.8 g |
| 2 × cup | 332 g | 395 | 51.7 g | 23.5 g | 9.7 g |
| ½ × cup | 83 g | 99 | 12.9 g | 5.9 g | 2.4 g |
| 3 × cup | 498 g | 593 | 77.5 g | 35.3 g | 14.5 g |
| 4 × cup | 664 g | 790 | 103.4 g | 47 g | 19.4 g |
Questions about Lupins
How many calories are in 100 g of Lupins?
100 g of Lupins has 119 kcal, with 15.6 g protein, 7.1 g carbohydrate and 2.9 g fat.
How many calories are in 1 × cup (166 g) of Lupins?
1 × cup (166 g) of Lupins has 198 kcal, with 25.8 g protein, 11.8 g carbohydrate and 4.8 g fat.
How many calories are in 2 × cup (332 g) of Lupins?
2 × cup (332 g) of Lupins has 395 kcal, with 51.7 g protein, 23.5 g carbohydrate and 9.7 g fat.
How many calories are in ½ × cup (83 g) of Lupins?
½ × cup (83 g) of Lupins has 99 kcal, with 12.9 g protein, 5.9 g carbohydrate and 2.4 g fat.
How many calories are in 3 × cup (498 g) of Lupins?
3 × cup (498 g) of Lupins has 593 kcal, with 77.5 g protein, 35.3 g carbohydrate and 14.5 g fat.
How many calories are in 4 × cup (664 g) of Lupins?
4 × cup (664 g) of Lupins has 790 kcal, with 103.4 g protein, 47 g carbohydrate and 19.4 g fat.
Source: USDA FoodData Central 172424 · per 100 g · carbohydrate per EU label, fibre excluded
