Know what’s on your plate
Light red kidney beans
Calories & nutrition
mature seeds, boiled
Beans & legumes
CNF 3264
124
caloriesper 100 g
Protein9.1 g
Carbs13.1 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 124 kcal —
- Protein 9.1 g 18%
- Carbohydrate 13.1 g 5%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 9.3 g 33%
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.2 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.54 mg 3%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 74 µg 19%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 66 mg 5%
- Iron 3 mg 17%
- Magnesium 48 mg 11%
- Phosphorus 137 mg 11%
- Potassium 419 mg 9%
- Zinc 0.86 mg 8%
- Copper 0.29 mg 32%
- Manganese 0.32 mg 14%
- Selenium 1.2 µg 2%
Questions about Light red kidney beans
How many calories are in 100 g of Light red kidney beans?
100 g of Light red kidney beans has 124 kcal, with 9.1 g protein, 13.1 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 3264 · per 100 g · carbohydrate per EU label, fibre excluded
