Know what’s on your plate
Light canned tuna in water
Calories & nutrition
light, canned in water, drained solids
Nutrition facts
Per 100 g% DV- Calories 86 kcal —
- Protein 19.4 g 39%
- Carbohydrate 0 g 0%
- Fat 1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 247 mg 11%
- Cholesterol 36 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 1.2 µg 6%
- Vitamin E 0.33 mg 2%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 10.1 mg 63%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.32 mg 19%
- Folate (B9) 4 µg 1%
- Vitamin B12 2.5 µg 106%
- Choline 29.3 mg 5%
Minerals
- Calcium 17 mg 1%
- Iron 1.6 mg 9%
- Magnesium 23 mg 5%
- Phosphorus 139 mg 11%
- Potassium 179 mg 4%
- Zinc 0.69 mg 6%
- Copper 0.05 mg 6%
- Manganese 0.02 mg 1%
- Selenium 70.6 µg 128%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 86 | 19.4 g | 0 g | 1 g |
| 1 × oz | 28.4 g | 24 | 5.5 g | 0 g | 0.3 g |
| 1 × can | 165 g | 142 | 32.1 g | 0 g | 1.6 g |
| 1 × cup, solid or chunks | 154 g | 132 | 29.9 g | 0 g | 1.5 g |
| 1 × can (12.5 oz), drained | 315 g | 271 | 61.2 g | 0 g | 3 g |
| 2 × oz | 56.7 g | 49 | 11 g | 0 g | 0.5 g |
| ½ × oz | 14.2 g | 12 | 2.8 g | 0 g | 0.1 g |
| 3 × oz | 85.1 g | 73 | 16.5 g | 0 g | 0.8 g |
| 4 × oz | 113.4 g | 98 | 22 g | 0 g | 1.1 g |
Questions about Light canned tuna in water
How many calories are in 100 g of Light canned tuna in water?
100 g of Light canned tuna in water has 86 kcal, with 19.4 g protein, 0 g carbohydrate and 1 g fat.
How many calories are in 1 × oz (28.4 g) of Light canned tuna in water?
1 × oz (28.4 g) of Light canned tuna in water has 24 kcal, with 5.5 g protein, 0 g carbohydrate and 0.3 g fat.
How many calories are in 1 × can (165 g) of Light canned tuna in water?
1 × can (165 g) of Light canned tuna in water has 142 kcal, with 32.1 g protein, 0 g carbohydrate and 1.6 g fat.
How many calories are in 1 × cup, solid or chunks (154 g) of Light canned tuna in water?
1 × cup, solid or chunks (154 g) of Light canned tuna in water has 132 kcal, with 29.9 g protein, 0 g carbohydrate and 1.5 g fat.
How many calories are in 1 × can (12.5 oz), drained (315 g) of Light canned tuna in water?
1 × can (12.5 oz), drained (315 g) of Light canned tuna in water has 271 kcal, with 61.2 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 2 × oz (56.7 g) of Light canned tuna in water?
2 × oz (56.7 g) of Light canned tuna in water has 49 kcal, with 11 g protein, 0 g carbohydrate and 0.5 g fat.
How many calories are in ½ × oz (14.2 g) of Light canned tuna in water?
½ × oz (14.2 g) of Light canned tuna in water has 12 kcal, with 2.8 g protein, 0 g carbohydrate and 0.1 g fat.
How many calories are in 3 × oz (85.1 g) of Light canned tuna in water?
3 × oz (85.1 g) of Light canned tuna in water has 73 kcal, with 16.5 g protein, 0 g carbohydrate and 0.8 g fat.
Source: USDA FoodData Central 173709 · per 100 g · carbohydrate per EU label, fibre excluded
