Nutrition facts
Per 100 g% DV- Calories 35 kcal —
- Protein 5.8 g 12%
- Carbohydrate 4.8 g 2%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 0.3 g 1%
- Sugars 0.5 g —
- Sodium 48 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 260 µg 29%
- Vitamin C 39 mg 43%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Vitamin K 4 µg 3%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.45 mg 34%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 146 µg 37%
- Vitamin B12 0 µg 0%
- Choline 10.4 mg 2%
Minerals
- Calcium 70 mg 5%
- Iron 1.8 mg 10%
- Magnesium 2 mg 0%
- Phosphorus 58 mg 5%
- Potassium 356 mg 8%
- Zinc 1.1 mg 10%
- Copper 0.26 mg 29%
- Manganese 0.99 mg 43%
- Selenium 0.7 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 35 | 5.8 g | 4.8 g | 0.3 g |
| 1 × sheets | 26 g | 9 | 1.5 g | 1.3 g | 0.1 g |
| 1 × tbsp (1/8 cup) | 10 g | 4 | 0.6 g | 0.5 g | 0 g |
| 2 × sheets | 52 g | 18 | 3 g | 2.5 g | 0.1 g |
| ½ × sheets | 13 g | 5 | 0.8 g | 0.6 g | 0 g |
| 3 × sheets | 78 g | 27 | 4.5 g | 3.8 g | 0.2 g |
| 4 × sheets | 104 g | 36 | 6 g | 5 g | 0.3 g |
Questions about Laver seaweed
How many calories are in 100 g of Laver seaweed?
100 g of Laver seaweed has 35 kcal, with 5.8 g protein, 4.8 g carbohydrate and 0.3 g fat.
How many calories are in 1 × sheets (26 g) of Laver seaweed?
1 × sheets (26 g) of Laver seaweed has 9 kcal, with 1.5 g protein, 1.3 g carbohydrate and 0.1 g fat.
How many calories are in 1 × tbsp (1/8 cup) (10 g) of Laver seaweed?
1 × tbsp (1/8 cup) (10 g) of Laver seaweed has 4 kcal, with 0.6 g protein, 0.5 g carbohydrate and 0 g fat.
How many calories are in 2 × sheets (52 g) of Laver seaweed?
2 × sheets (52 g) of Laver seaweed has 18 kcal, with 3 g protein, 2.5 g carbohydrate and 0.1 g fat.
How many calories are in ½ × sheets (13 g) of Laver seaweed?
½ × sheets (13 g) of Laver seaweed has 5 kcal, with 0.8 g protein, 0.6 g carbohydrate and 0 g fat.
How many calories are in 3 × sheets (78 g) of Laver seaweed?
3 × sheets (78 g) of Laver seaweed has 27 kcal, with 4.5 g protein, 3.8 g carbohydrate and 0.2 g fat.
How many calories are in 4 × sheets (104 g) of Laver seaweed?
4 × sheets (104 g) of Laver seaweed has 36 kcal, with 6 g protein, 5 g carbohydrate and 0.3 g fat.
Source: USDA FoodData Central 168458 · per 100 g · carbohydrate per EU label, fibre excluded
