Know what’s on your plate
Lamb whole shoulder
Calories & nutrition
australian, imported, fresh, arm and blade, separable lean and fat, trimmed to 1/8" fat, cooked
Nutrition facts
Per 100 g% DV- Calories 296 kcal —
- Protein 23.6 g 47%
- Carbohydrate 0 g 0%
- Fat 21.6 g 28%
- Saturated fat 10.3 g 52%
- Sodium 85 mg 4%
- Cholesterol 89 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 4.4 mg 28%
- Pantothenic acid (B5) 0.72 mg 14%
- Vitamin B6 0.2 mg 12%
- Vitamin B12 3.3 µg 137%
Minerals
- Calcium 28 mg 2%
- Iron 1.8 mg 10%
- Magnesium 21 mg 5%
- Phosphorus 183 mg 15%
- Potassium 288 mg 6%
- Zinc 5.8 mg 53%
- Copper 0.14 mg 15%
- Manganese 0.01 mg 1%
- Selenium 4.5 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 296 | 23.6 g | 0 g | 21.7 g |
| 1 × oz | 85 g | 252 | 20 g | 0 g | 18.4 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 262 g | 776 | 61.8 g | 0 g | 56.7 g |
| 2 × oz | 170 g | 503 | 40.1 g | 0 g | 36.8 g |
| ½ × oz | 42.5 g | 126 | 10 g | 0 g | 9.2 g |
| 3 × oz | 255 g | 755 | 60.1 g | 0 g | 55.2 g |
| 4 × oz | 340 g | 1006 | 80.2 g | 0 g | 73.6 g |
Questions about Lamb whole shoulder
How many calories are in 100 g of Lamb whole shoulder?
100 g of Lamb whole shoulder has 296 kcal, with 23.6 g protein, 0 g carbohydrate and 21.7 g fat.
How many calories are in 1 × oz (85 g) of Lamb whole shoulder?
1 × oz (85 g) of Lamb whole shoulder has 252 kcal, with 20 g protein, 0 g carbohydrate and 18.4 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (262 g) of Lamb whole shoulder?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (262 g) of Lamb whole shoulder has 776 kcal, with 61.8 g protein, 0 g carbohydrate and 56.7 g fat.
How many calories are in 2 × oz (170 g) of Lamb whole shoulder?
2 × oz (170 g) of Lamb whole shoulder has 503 kcal, with 40.1 g protein, 0 g carbohydrate and 36.8 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb whole shoulder?
½ × oz (42.5 g) of Lamb whole shoulder has 126 kcal, with 10 g protein, 0 g carbohydrate and 9.2 g fat.
How many calories are in 3 × oz (255 g) of Lamb whole shoulder?
3 × oz (255 g) of Lamb whole shoulder has 755 kcal, with 60.1 g protein, 0 g carbohydrate and 55.2 g fat.
How many calories are in 4 × oz (340 g) of Lamb whole shoulder?
4 × oz (340 g) of Lamb whole shoulder has 1006 kcal, with 80.2 g protein, 0 g carbohydrate and 73.6 g fat.
Source: USDA FoodData Central 172591 · per 100 g · carbohydrate per EU label, fibre excluded
