Know what’s on your plate
Lamb loin
Calories & nutrition
new zealand, imported, frozen, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 296 kcal —
- Protein 24.4 g 49%
- Carbohydrate 0 g 0%
- Fat 21.3 g 27%
- Saturated fat 10.6 g 53%
- Fibre 0 g 0%
- Sodium 50 mg 2%
- Cholesterol 113 mg 38%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.37 mg 28%
- Niacin (B3) 7.9 mg 50%
- Pantothenic acid (B5) 0.49 mg 10%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 1 µg 0%
- Vitamin B12 2.5 µg 106%
Minerals
- Calcium 23 mg 2%
- Iron 2.1 mg 12%
- Magnesium 20 mg 5%
- Phosphorus 213 mg 17%
- Potassium 164 mg 3%
- Zinc 2.8 mg 25%
- Copper 0.11 mg 12%
- Manganese 0.02 mg 1%
- Selenium 2.1 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 296 | 24.4 g | 0 g | 21.3 g |
| 1 × oz | 85 g | 252 | 20.7 g | 0 g | 18.1 g |
| 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) | 42 g | 124 | 10.3 g | 0 g | 8.9 g |
| 2 × oz | 170 g | 503 | 41.5 g | 0 g | 36.2 g |
| ½ × oz | 42.5 g | 126 | 10.4 g | 0 g | 9 g |
| 3 × oz | 255 g | 755 | 62.2 g | 0 g | 54.3 g |
| 4 × oz | 340 g | 1006 | 83 g | 0 g | 72.4 g |
Questions about Lamb loin
How many calories are in 100 g of Lamb loin?
100 g of Lamb loin has 296 kcal, with 24.4 g protein, 0 g carbohydrate and 21.3 g fat.
How many calories are in 1 × oz (85 g) of Lamb loin?
1 × oz (85 g) of Lamb loin has 252 kcal, with 20.7 g protein, 0 g carbohydrate and 18.1 g fat.
How many calories are in 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) (42 g) of Lamb loin?
1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) (42 g) of Lamb loin has 124 kcal, with 10.3 g protein, 0 g carbohydrate and 8.9 g fat.
How many calories are in 2 × oz (170 g) of Lamb loin?
2 × oz (170 g) of Lamb loin has 503 kcal, with 41.5 g protein, 0 g carbohydrate and 36.2 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb loin?
½ × oz (42.5 g) of Lamb loin has 126 kcal, with 10.4 g protein, 0 g carbohydrate and 9 g fat.
How many calories are in 3 × oz (255 g) of Lamb loin?
3 × oz (255 g) of Lamb loin has 755 kcal, with 62.2 g protein, 0 g carbohydrate and 54.3 g fat.
How many calories are in 4 × oz (340 g) of Lamb loin?
4 × oz (340 g) of Lamb loin has 1006 kcal, with 83 g protein, 0 g carbohydrate and 72.4 g fat.
Source: USDA FoodData Central 172563 · per 100 g · carbohydrate per EU label, fibre excluded
