Know what’s on your plate
Lamb loin
Calories & nutrition
canadian, lean and fat, 3mm (1/8) trim, cooked
Lamb, veal & game
CNF 4792
272
caloriesper 100 g
Protein27.1 g
Carbs0 g
Fat17.4 g
Nutrition facts
Per 100 g% DV- Calories 272 kcal —
- Protein 27.1 g 54%
- Carbohydrate 0 g 0%
- Fat 17.4 g 22%
- Saturated fat 8 g 40%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 101 mg 4%
- Cholesterol 70.8 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5.2 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.12 mg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.24 mg 19%
- Niacin (B3) 6.3 mg 39%
- Pantothenic acid (B5) 0.64 mg 13%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 13 µg 3%
- Vitamin B12 2.4 µg 99%
Minerals
- Calcium 20.1 mg 2%
- Iron 1.7 mg 9%
- Magnesium 25 mg 6%
- Phosphorus 201 mg 16%
- Potassium 320 mg 7%
- Zinc 3.6 mg 33%
- Copper 0.13 mg 15%
- Manganese 0.02 mg 1%
- Selenium 28.2 µg 51%
Questions about Lamb loin
How many calories are in 100 g of Lamb loin?
100 g of Lamb loin has 272 kcal, with 27.1 g protein, 0 g carbohydrate and 17.4 g fat.
Source: Canadian Nutrient File 4792 · per 100 g · carbohydrate per EU label, fibre excluded
