Know what’s on your plate
Lamb loin
Calories & nutrition
new zealand, imported, frozen, separable lean and fat, trimmed to 1/8" fat, raw
Nutrition facts
Per 100 g% DV- Calories 273 kcal —
- Protein 17.2 g 34%
- Carbohydrate 0 g 0%
- Fat 22.1 g 28%
- Saturated fat 11.2 g 56%
- Fibre 0 g 0%
- Sodium 39 mg 2%
- Cholesterol 82 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 6.8 mg 43%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 1 µg 0%
- Vitamin B12 2.1 µg 89%
Minerals
- Calcium 17 mg 1%
- Iron 1.6 mg 9%
- Magnesium 15 mg 4%
- Phosphorus 170 mg 14%
- Potassium 128 mg 3%
- Zinc 1.9 mg 18%
- Copper 0.09 mg 10%
- Manganese 0.02 mg 1%
- Selenium 1.5 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 273 | 17.2 g | 0 g | 22.1 g |
| 1 × oz | 28.4 g | 77 | 4.9 g | 0 g | 6.3 g |
| 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) | 63 g | 172 | 10.8 g | 0 g | 13.9 g |
| 2 × oz | 56.7 g | 155 | 9.7 g | 0 g | 12.5 g |
| ½ × oz | 14.2 g | 39 | 2.4 g | 0 g | 3.1 g |
| 3 × oz | 85.1 g | 232 | 14.6 g | 0 g | 18.8 g |
| 4 × oz | 113.4 g | 310 | 19.5 g | 0 g | 25.1 g |
Questions about Lamb loin
How many calories are in 100 g of Lamb loin?
100 g of Lamb loin has 273 kcal, with 17.2 g protein, 0 g carbohydrate and 22.1 g fat.
How many calories are in 1 × oz (28.4 g) of Lamb loin?
1 × oz (28.4 g) of Lamb loin has 77 kcal, with 4.9 g protein, 0 g carbohydrate and 6.3 g fat.
How many calories are in 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) (63 g) of Lamb loin?
1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) (63 g) of Lamb loin has 172 kcal, with 10.8 g protein, 0 g carbohydrate and 13.9 g fat.
How many calories are in 2 × oz (56.7 g) of Lamb loin?
2 × oz (56.7 g) of Lamb loin has 155 kcal, with 9.7 g protein, 0 g carbohydrate and 12.5 g fat.
How many calories are in ½ × oz (14.2 g) of Lamb loin?
½ × oz (14.2 g) of Lamb loin has 39 kcal, with 2.4 g protein, 0 g carbohydrate and 3.1 g fat.
How many calories are in 3 × oz (85.1 g) of Lamb loin?
3 × oz (85.1 g) of Lamb loin has 232 kcal, with 14.6 g protein, 0 g carbohydrate and 18.8 g fat.
How many calories are in 4 × oz (113.4 g) of Lamb loin?
4 × oz (113.4 g) of Lamb loin has 310 kcal, with 19.5 g protein, 0 g carbohydrate and 25.1 g fat.
Source: USDA FoodData Central 172562 · per 100 g · carbohydrate per EU label, fibre excluded
