Know what’s on your plate
Lamb liver
Calories & nutrition
variety meats and by-products, raw
Lamb, veal & game
USDA 172531
139
caloriesper 100 g
Protein20.4 g
Carbs1.8 g
Fat5 g
Nutrition facts
Per 100 g% DV- Calories 139 kcal —
- Protein 20.4 g 41%
- Carbohydrate 1.8 g 1%
- Fat 5 g 6%
- Saturated fat 1.9 g 10%
- Fibre 0 g 0%
- Sodium 70 mg 3%
- Cholesterol 371 mg 124%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7391 µg 821%
- Vitamin C 4 mg 4%
- Thiamin (B1) 0.34 mg 28%
- Riboflavin (B2) 3.6 mg 279%
- Niacin (B3) 16.1 mg 101%
- Pantothenic acid (B5) 6.1 mg 123%
- Vitamin B6 0.9 mg 53%
- Folate (B9) 230 µg 57%
- Vitamin B12 90 µg 3752%
Minerals
- Calcium 7 mg 1%
- Iron 7.4 mg 41%
- Magnesium 19 mg 5%
- Phosphorus 364 mg 29%
- Potassium 313 mg 7%
- Zinc 4.7 mg 42%
- Copper 7 mg 775%
- Manganese 0.18 mg 8%
- Selenium 82.4 µg 150%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 139 | 20.4 g | 1.8 g | 5 g |
| 1 × oz | 28.4 g | 39 | 5.8 g | 0.5 g | 1.4 g |
| 2 × oz | 56.7 g | 79 | 11.6 g | 1 g | 2.8 g |
| ½ × oz | 14.2 g | 20 | 2.9 g | 0.3 g | 0.7 g |
| 3 × oz | 85.1 g | 118 | 17.3 g | 1.5 g | 4.3 g |
| 4 × oz | 113.4 g | 158 | 23.1 g | 2 g | 5.7 g |
Questions about Lamb liver
How many calories are in 100 g of Lamb liver?
100 g of Lamb liver has 139 kcal, with 20.4 g protein, 1.8 g carbohydrate and 5 g fat.
How many calories are in 1 × oz (28.4 g) of Lamb liver?
1 × oz (28.4 g) of Lamb liver has 39 kcal, with 5.8 g protein, 0.5 g carbohydrate and 1.4 g fat.
How many calories are in 2 × oz (56.7 g) of Lamb liver?
2 × oz (56.7 g) of Lamb liver has 79 kcal, with 11.6 g protein, 1 g carbohydrate and 2.8 g fat.
How many calories are in ½ × oz (14.2 g) of Lamb liver?
½ × oz (14.2 g) of Lamb liver has 20 kcal, with 2.9 g protein, 0.3 g carbohydrate and 0.7 g fat.
How many calories are in 3 × oz (85.1 g) of Lamb liver?
3 × oz (85.1 g) of Lamb liver has 118 kcal, with 17.3 g protein, 1.5 g carbohydrate and 4.3 g fat.
How many calories are in 4 × oz (113.4 g) of Lamb liver?
4 × oz (113.4 g) of Lamb liver has 158 kcal, with 23.1 g protein, 2 g carbohydrate and 5.7 g fat.
Source: USDA FoodData Central 172531 · per 100 g · carbohydrate per EU label, fibre excluded
