Know what’s on your plate
Lamb liver
Calories & nutrition
new zealand, imported, raw
Lamb, veal & game
USDA 172615
136
caloriesper 100 g
Protein20.7 g
Carbs2.2 g
Fat4.9 g
Nutrition facts
Per 100 g% DV- Calories 136 kcal —
- Protein 20.7 g 41%
- Carbohydrate 2.2 g 1%
- Fat 4.9 g 6%
- Saturated fat 1.5 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59 mg 3%
- Cholesterol 386 mg 129%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15434 µg 1715%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.86 mg 6%
- Thiamin (B1) 1.2 mg 101%
- Riboflavin (B2) 4.2 mg 324%
- Niacin (B3) 13.7 mg 86%
- Pantothenic acid (B5) 5.6 mg 111%
- Vitamin B6 0.22 mg 13%
- Vitamin B12 59 µg 2458%
Minerals
- Calcium 4 mg 0%
- Iron 4.6 mg 26%
- Magnesium 18 mg 4%
- Phosphorus 381 mg 30%
- Potassium 285 mg 6%
- Zinc 3.4 mg 31%
- Copper 11.4 mg 1267%
- Manganese 0.33 mg 14%
- Selenium 11.1 µg 20%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 20.7 g | 2.2 g | 4.9 g |
| 1 × oz | 113 g | 154 | 23.4 g | 2.5 g | 5.6 g |
| 2 × oz | 226 g | 307 | 46.8 g | 5 g | 11.1 g |
| ½ × oz | 56.5 g | 77 | 11.7 g | 1.3 g | 2.8 g |
| 3 × oz | 339 g | 461 | 70.2 g | 7.5 g | 16.7 g |
| 4 × oz | 452 g | 615 | 93.6 g | 10 g | 22.2 g |
Questions about Lamb liver
How many calories are in 100 g of Lamb liver?
100 g of Lamb liver has 136 kcal, with 20.7 g protein, 2.2 g carbohydrate and 4.9 g fat.
How many calories are in 1 × oz (113 g) of Lamb liver?
1 × oz (113 g) of Lamb liver has 154 kcal, with 23.4 g protein, 2.5 g carbohydrate and 5.6 g fat.
How many calories are in 2 × oz (226 g) of Lamb liver?
2 × oz (226 g) of Lamb liver has 307 kcal, with 46.8 g protein, 5 g carbohydrate and 11.1 g fat.
How many calories are in ½ × oz (56.5 g) of Lamb liver?
½ × oz (56.5 g) of Lamb liver has 77 kcal, with 11.7 g protein, 1.3 g carbohydrate and 2.8 g fat.
How many calories are in 3 × oz (339 g) of Lamb liver?
3 × oz (339 g) of Lamb liver has 461 kcal, with 70.2 g protein, 7.5 g carbohydrate and 16.7 g fat.
How many calories are in 4 × oz (452 g) of Lamb liver?
4 × oz (452 g) of Lamb liver has 615 kcal, with 93.6 g protein, 10 g carbohydrate and 22.2 g fat.
Source: USDA FoodData Central 172615 · per 100 g · carbohydrate per EU label, fibre excluded
