Know what’s on your plate
Lamb cutlet
Calories & nutrition
raw
Meat & meat products
ANSES–Ciqual 21500
333
caloriesper 100 g
Protein15.4 g
Carbs0 g
Fat30.1 g
Nutrition facts
Per 100 g% DV- Calories 333 kcal —
- Protein 15.4 g 31%
- Carbohydrate 0 g 0%
- Fat 30.1 g 39%
- Saturated fat 14 g 70%
- Fibre 0 g 0%
- Sodium 67.4 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 45 µg 5%
- Vitamin C 1 mg 1%
- Vitamin D 0.43 µg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.32 mg 19%
- Folate (B9) 6.8 µg 2%
- Vitamin B12 1.2 µg 50%
Minerals
- Calcium 9.3 mg 1%
- Iron 1.7 mg 10%
- Magnesium 15.5 mg 4%
- Phosphorus 144 mg 12%
- Potassium 279 mg 6%
- Zinc 2.5 mg 23%
- Copper 0.12 mg 13%
- Manganese 0.01 mg 1%
- Selenium 2.7 µg 5%
- Iodine 3 µg 2%
Questions about Lamb cutlet
How many calories are in 100 g of Lamb cutlet?
100 g of Lamb cutlet has 333 kcal, with 15.4 g protein, 0 g carbohydrate and 30.1 g fat.
Source: ANSES–Ciqual (France) 21500 · per 100 g · carbohydrate per EU label, fibre excluded
