Know what’s on your plate
Lamb arm shoulder
Calories & nutrition
separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 269 kcal —
- Protein 24.9 g 50%
- Carbohydrate 0 g 0%
- Fat 18.1 g 23%
- Saturated fat 7.7 g 38%
- Fibre 0 g 0%
- Sodium 78 mg 3%
- Cholesterol 96 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 7 mg 44%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 19 µg 5%
- Vitamin B12 2.9 µg 120%
Minerals
- Calcium 18 mg 1%
- Iron 2.1 mg 12%
- Magnesium 27 mg 6%
- Phosphorus 200 mg 16%
- Potassium 314 mg 7%
- Zinc 5 mg 46%
- Copper 0.14 mg 15%
- Manganese 0.02 mg 1%
- Selenium 28.1 µg 51%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 269 | 24.9 g | 0 g | 18.1 g |
| 1 × oz | 85 g | 229 | 21.2 g | 0 g | 15.3 g |
| 1 × steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) | 59 g | 159 | 14.7 g | 0 g | 10.6 g |
| 2 × oz | 170 g | 457 | 42.3 g | 0 g | 30.7 g |
| ½ × oz | 42.5 g | 114 | 10.6 g | 0 g | 7.7 g |
| 3 × oz | 255 g | 686 | 63.5 g | 0 g | 46 g |
| 4 × oz | 340 g | 915 | 84.7 g | 0 g | 61.4 g |
Questions about Lamb arm shoulder
How many calories are in 100 g of Lamb arm shoulder?
100 g of Lamb arm shoulder has 269 kcal, with 24.9 g protein, 0 g carbohydrate and 18.1 g fat.
How many calories are in 1 × oz (85 g) of Lamb arm shoulder?
1 × oz (85 g) of Lamb arm shoulder has 229 kcal, with 21.2 g protein, 0 g carbohydrate and 15.3 g fat.
How many calories are in 1 × steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) (59 g) of Lamb arm shoulder?
1 × steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) (59 g) of Lamb arm shoulder has 159 kcal, with 14.7 g protein, 0 g carbohydrate and 10.6 g fat.
How many calories are in 2 × oz (170 g) of Lamb arm shoulder?
2 × oz (170 g) of Lamb arm shoulder has 457 kcal, with 42.3 g protein, 0 g carbohydrate and 30.7 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb arm shoulder?
½ × oz (42.5 g) of Lamb arm shoulder has 114 kcal, with 10.6 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in 3 × oz (255 g) of Lamb arm shoulder?
3 × oz (255 g) of Lamb arm shoulder has 686 kcal, with 63.5 g protein, 0 g carbohydrate and 46 g fat.
How many calories are in 4 × oz (340 g) of Lamb arm shoulder?
4 × oz (340 g) of Lamb arm shoulder has 915 kcal, with 84.7 g protein, 0 g carbohydrate and 61.4 g fat.
Source: USDA FoodData Central 174382 · per 100 g · carbohydrate per EU label, fibre excluded
