Know what’s on your plate
Lamb arm shoulder
Calories & nutrition
separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 244 kcal —
- Protein 17.2 g 34%
- Carbohydrate 0 g 0%
- Fat 18.9 g 24%
- Saturated fat 8.2 g 41%
- Fibre 0 g 0%
- Sodium 61 mg 3%
- Cholesterol 70 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 6.1 mg 38%
- Pantothenic acid (B5) 0.69 mg 14%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 19 µg 5%
- Vitamin B12 2.5 µg 103%
Minerals
- Calcium 14 mg 1%
- Iron 1.6 mg 9%
- Magnesium 22 mg 5%
- Phosphorus 162 mg 13%
- Potassium 244 mg 5%
- Zinc 3.5 mg 32%
- Copper 0.1 mg 12%
- Manganese 0.02 mg 1%
- Selenium 19.8 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 244 | 17.2 g | 0 g | 18.9 g |
| 1 × oz | 28.4 g | 69 | 4.9 g | 0 g | 5.4 g |
| 1 × steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) | 84 g | 205 | 14.4 g | 0 g | 15.9 g |
| 2 × oz | 56.7 g | 138 | 9.7 g | 0 g | 10.7 g |
| ½ × oz | 14.2 g | 35 | 2.4 g | 0 g | 2.7 g |
| 3 × oz | 85.1 g | 208 | 14.6 g | 0 g | 16.1 g |
| 4 × oz | 113.4 g | 277 | 19.5 g | 0 g | 21.5 g |
Questions about Lamb arm shoulder
How many calories are in 100 g of Lamb arm shoulder?
100 g of Lamb arm shoulder has 244 kcal, with 17.2 g protein, 0 g carbohydrate and 18.9 g fat.
How many calories are in 1 × oz (28.4 g) of Lamb arm shoulder?
1 × oz (28.4 g) of Lamb arm shoulder has 69 kcal, with 4.9 g protein, 0 g carbohydrate and 5.4 g fat.
How many calories are in 1 × steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) (84 g) of Lamb arm shoulder?
1 × steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) (84 g) of Lamb arm shoulder has 205 kcal, with 14.4 g protein, 0 g carbohydrate and 15.9 g fat.
How many calories are in 2 × oz (56.7 g) of Lamb arm shoulder?
2 × oz (56.7 g) of Lamb arm shoulder has 138 kcal, with 9.7 g protein, 0 g carbohydrate and 10.7 g fat.
How many calories are in ½ × oz (14.2 g) of Lamb arm shoulder?
½ × oz (14.2 g) of Lamb arm shoulder has 35 kcal, with 2.4 g protein, 0 g carbohydrate and 2.7 g fat.
How many calories are in 3 × oz (85.1 g) of Lamb arm shoulder?
3 × oz (85.1 g) of Lamb arm shoulder has 208 kcal, with 14.6 g protein, 0 g carbohydrate and 16.1 g fat.
How many calories are in 4 × oz (113.4 g) of Lamb arm shoulder?
4 × oz (113.4 g) of Lamb arm shoulder has 277 kcal, with 19.5 g protein, 0 g carbohydrate and 21.5 g fat.
Source: USDA FoodData Central 174380 · per 100 g · carbohydrate per EU label, fibre excluded
