Know what’s on your plate
Lamb arm shoulder
Calories & nutrition
separable lean only, trimmed to 1/4" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 132 kcal —
- Protein 20 g 40%
- Carbohydrate 0 g 0%
- Fat 5.2 g 7%
- Saturated fat 1.9 g 9%
- Fibre 0 g 0%
- Sodium 69 mg 3%
- Cholesterol 64 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.22 mg 1%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 6 mg 38%
- Pantothenic acid (B5) 0.72 mg 14%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 24 µg 6%
- Vitamin B12 2.7 µg 111%
Minerals
- Calcium 12 mg 1%
- Iron 1.7 mg 10%
- Magnesium 25 mg 6%
- Phosphorus 186 mg 15%
- Potassium 287 mg 6%
- Zinc 4.2 mg 38%
- Copper 0.12 mg 13%
- Manganese 0.02 mg 1%
- Selenium 22.7 µg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 132 | 20 g | 0 g | 5.2 g |
| 1 × oz | 28.4 g | 37 | 5.7 g | 0 g | 1.5 g |
| 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) | 101 g | 133 | 20.2 g | 0 g | 5.3 g |
| 2 × oz | 56.7 g | 75 | 11.3 g | 0 g | 2.9 g |
| ½ × oz | 14.2 g | 19 | 2.8 g | 0 g | 0.7 g |
| 3 × oz | 85.1 g | 112 | 17 g | 0 g | 4.4 g |
| 4 × oz | 113.4 g | 150 | 22.7 g | 0 g | 5.9 g |
Questions about Lamb arm shoulder
How many calories are in 100 g of Lamb arm shoulder?
100 g of Lamb arm shoulder has 132 kcal, with 20 g protein, 0 g carbohydrate and 5.2 g fat.
How many calories are in 1 × oz (28.4 g) of Lamb arm shoulder?
1 × oz (28.4 g) of Lamb arm shoulder has 37 kcal, with 5.7 g protein, 0 g carbohydrate and 1.5 g fat.
How many calories are in 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (101 g) of Lamb arm shoulder?
1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (101 g) of Lamb arm shoulder has 133 kcal, with 20.2 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in 2 × oz (56.7 g) of Lamb arm shoulder?
2 × oz (56.7 g) of Lamb arm shoulder has 75 kcal, with 11.3 g protein, 0 g carbohydrate and 2.9 g fat.
How many calories are in ½ × oz (14.2 g) of Lamb arm shoulder?
½ × oz (14.2 g) of Lamb arm shoulder has 19 kcal, with 2.8 g protein, 0 g carbohydrate and 0.7 g fat.
How many calories are in 3 × oz (85.1 g) of Lamb arm shoulder?
3 × oz (85.1 g) of Lamb arm shoulder has 112 kcal, with 17 g protein, 0 g carbohydrate and 4.4 g fat.
How many calories are in 4 × oz (113.4 g) of Lamb arm shoulder?
4 × oz (113.4 g) of Lamb arm shoulder has 150 kcal, with 22.7 g protein, 0 g carbohydrate and 5.9 g fat.
Source: USDA FoodData Central 174330 · per 100 g · carbohydrate per EU label, fibre excluded
